WesternEasy
Chicken Tenders
Chicken tenders are crispy breaded chicken strips with juicy meat inside, perfect for snacks or casual meals.
Prep 20minCook 15min4 servings
chicken tenderscrispy chicken stripsbreaded chicken recipeamerican fried chickeneasy finger food
Instructions
- 1
Season chicken tenderloins with salt and paprika and rest for 10 minutes.
- 2
Prepare three stations: flour, egg mixed with milk, and breadcrumbs.
- 3
Coat each strip in flour, egg wash, and breadcrumbs.
- 4
Fry at 170C for 4-5 minutes until golden and cooked through.
- 5
Drain on paper towels and serve immediately.
Tips
Press breadcrumbs firmly so coating stays on.
Double-frying gives extra crispiness.
Nutrition (per serving)
Calories
470
kcal
Protein
36
g
Carbs
34
g
Fat
20
g
Adjust Servings
2servings
→
servings
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