WesternMedium
Chicken Tikka Masala
Tandoor-cooked chicken in a rich, creamy tomato-spice sauce. The national dish of Britain, born from Indian culinary traditions.
Prep 30minCook 40min4 servings
chicken tikka masalaIndian chicken currycreamy tomato curry
Instructions
- 1
Marinate chicken in yogurt, curry powder, garlic, and ginger — overnight or 30 minutes.
- 2
Grill or broil chicken until slightly charred on the outside.
- 3
Sauté onion in butter; add garlic and ginger.
- 4
Add tomato puree and garam masala; simmer 15 minutes.
- 5
Add grilled chicken and cream; simmer 10 more minutes.
Nutrition (per serving)
Calories
420
kcal
Protein
38
g
Carbs
14
g
Fat
22
g
Adjust Servings
2servings
→
servings
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