Korean Loach Stew (Ground Loach & Perilla Seed Pot)
Stews Hard

Korean Loach Stew (Ground Loach & Perilla Seed Pot)

Quick answer

Total time
55 min
Level
Hard
Servings
4 servings
Ingredients
9

About this dish

Finely grinding whole loach into the broth creates the distinctive, porridge-like consistency that defines this traditional Korean stew.

Read more

Long recognized as a restorative autumn dish, it achieves a heavy body without the use of fatty meats, setting it apart from thinner soybean paste soups. Perilla seed powder introduces a nutty oiliness to the liquid, while dried radish greens contribute an earthy bitterness that grounds the heavy base of fermented soybean and chili pastes. Garlic and green onions establish a savory foundation, and red chili powder supplies a dark color and a layer of sharpness. An alternative preparation involves cooking the fish whole rather than grinding it, which results in a thinner broth where the soft flesh naturally detaches from the bones during the boiling process. This method provides a contrasting texture that is absent in the ground version. Adjusting the ingredients can shift the character of the dish: adding more dried radish greens increases the fibrous texture and bitter edge, while a larger portion of perilla powder emphasizes the nutty qualities. When the stew arrives at the table boiling in a stone pot, the rising steam carries a heavy, concentrated scent that fills the immediate air.

Ingredients

servings
IngredientAmountUnit
soybean paste tbsptbspShop
minced garlic tbsptbspShop
anchovy stock1200 mlmlShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Prepare 220g of dried radish greens by boiling them until tender, rinsing multiple times in cold water, and squeezing out excess moisture before cutting into 5cm pieces.

  2. 2
    Season

    Blanch 500g of cleaned loach briefly in boiling water with a pinch of salt to remove any fishy odors, then drain thoroughly using a fine mesh strainer.

  3. 3
    Step

    Pour 1200ml of anchovy stock into a pot and dissolve 1.5 tablespoons of soybean paste, 1 tablespoon of chili paste, and minced garlic completely until no lumps remain.

  4. 4
    Control

    Add the prepared radish greens and simmer over medium heat for about 10 minutes to allow their earthy bitterness and fibrous texture to infuse the heavy broth base.

  5. 5
    Heat

    Add the loach and cook for another 8 minutes, then stir in 3 tablespoons of perilla seed powder to achieve a thick, porridge-like consistency and nutty aroma.

  6. 6
    Control

    Mix in the sliced green onions and Cheongyang chili peppers, simmer for 2 more minutes to enhance the savory flavor, then check the final seasoning before serving hot.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Chueo jjigae achieves a heavy, porridge-like texture by incorporating finely ground loach and nutty perilla seeds into a savory soybean paste broth.
Finish cue
Prepare 220g of dried radish greens by boiling them until tender, rinsing multiple times in cold water, and squeezing out excess moisture before cutting into 5cm pieces.
Avoid this
Fully tenderize radish greens first to avoid toughness.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

55min, 9 ingredients

Category median

35min, 9 ingredients

Based on 122 recipes

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Tips

Add perilla powder near the end to preserve its nutty aroma.
Fully tenderize radish greens first to avoid toughness.

Estimated nutrition (per serving)

Calories
342
kcal
Protein
29
g
Carbs
13
g
Fat
20
g