Korean Loach Stew (Ground Loach & Perilla Seed Pot)
Quick answer
- Total time
- 55 min
- Level
- Hard
- Servings
- 4 servings
- Ingredients
- 9
About this dish
Finely grinding whole loach into the broth creates the distinctive, porridge-like consistency that defines this traditional Korean stew.
Read more
Long recognized as a restorative autumn dish, it achieves a heavy body without the use of fatty meats, setting it apart from thinner soybean paste soups. Perilla seed powder introduces a nutty oiliness to the liquid, while dried radish greens contribute an earthy bitterness that grounds the heavy base of fermented soybean and chili pastes. Garlic and green onions establish a savory foundation, and red chili powder supplies a dark color and a layer of sharpness. An alternative preparation involves cooking the fish whole rather than grinding it, which results in a thinner broth where the soft flesh naturally detaches from the bones during the boiling process. This method provides a contrasting texture that is absent in the ground version. Adjusting the ingredients can shift the character of the dish: adding more dried radish greens increases the fibrous texture and bitter edge, while a larger portion of perilla powder emphasizes the nutty qualities. When the stew arrives at the table boiling in a stone pot, the rising steam carries a heavy, concentrated scent that fills the immediate air.
Ingredients
As an Amazon Associate, we may earn from qualifying purchases.
Instructions
Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.
- 1Heat
Prepare 220g of dried radish greens by boiling them until tender, rinsing multiple times in cold water, and squeezing out excess moisture before cutting into 5cm pieces.
- 2Season
Blanch 500g of cleaned loach briefly in boiling water with a pinch of salt to remove any fishy odors, then drain thoroughly using a fine mesh strainer.
- 3Step
Pour 1200ml of anchovy stock into a pot and dissolve 1.5 tablespoons of soybean paste, 1 tablespoon of chili paste, and minced garlic completely until no lumps remain.
- 4Control
Add the prepared radish greens and simmer over medium heat for about 10 minutes to allow their earthy bitterness and fibrous texture to infuse the heavy broth base.
- 5Heat
Add the loach and cook for another 8 minutes, then stir in 3 tablespoons of perilla seed powder to achieve a thick, porridge-like consistency and nutty aroma.
- 6Control
Mix in the sliced green onions and Cheongyang chili peppers, simmer for 2 more minutes to enhance the savory flavor, then check the final seasoning before serving hot.
Practical Cooking Checks
The cues that matter most while cooking.
- Key technique
- Chueo jjigae achieves a heavy, porridge-like texture by incorporating finely ground loach and nutty perilla seeds into a savory soybean paste broth.
- Finish cue
- Prepare 220g of dried radish greens by boiling them until tender, rinsing multiple times in cold water, and squeezing out excess moisture before cutting into 5cm pieces.
- Avoid this
- Fully tenderize radish greens first to avoid toughness.
Cooking decision evidence
Calculated Charim data and applicable official cooking and food safety guidance.
This recipe
55min, 9 ingredients
Category median
35min, 9 ingredients
Based on 122 recipes
Use-up ingredient planner
Turn these ingredients into two more meals
The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Korean Gangwon-Style Loach Soup
dried radish greens, perilla seed powder

Korean Braised Dried Radish Greens with Doenjang
perilla seed powder, green onion

Korean Taro Soup (Autumn Taro in Nutty Perilla Seed Broth)
perilla seed powder, green onion