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Chueo-jjigae (Loach Stew)
StewsHard

Chueo-jjigae (Loach Stew)

Serves 4, auto-scaled loach stew with an easy rich-broth balance.

Prep 25minCook 30min4 servings
chueo jjigaeloach stewkorean stamina foodperilla stewhearty korean stewauto scaling recipe

Instructions

  1. 1

    Boil radish greens until tender, rinse, and cut into 5 cm pieces.

  2. 2

    Blanch loach briefly in boiling water and drain.

  3. 3

    In a pot, dissolve soybean paste, chili paste, and garlic in anchovy stock and bring to a boil.

  4. 4

    Add radish greens and simmer 10 minutes over medium heat.

  5. 5

    Add loach, cook 8 minutes, then stir in perilla powder for body.

  6. 6

    Add green onion and chili, simmer 2 minutes, then taste and finish.

Tips

Add perilla powder near the end to preserve its nutty aroma.
Fully tenderize radish greens first to avoid toughness.

Nutrition (per serving)

Calories
342
kcal
Protein
29
g
Carbs
13
g
Fat
20
g

Adjust Servings

2servings
servings

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