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Cod en Papillote (대구 앙 파피요트)
WesternMedium

Cod en Papillote (대구 앙 파피요트)

French cod en papillote for 2 servings with auto-scaled ingredient amounts.

Prep 15minCook 18min2 servings
cod en papilloteFrench fishoven baked codhealthy dinner2 servingsauto scaling

Instructions

  1. 1

    Preheat oven to 200C and prepare 2 sheets of parchment paper.

  2. 2

    Slice zucchini, shallot, and tomatoes, then toss with 1 tbsp olive oil and a pinch of salt.

  3. 3

    Place vegetables in the center, top with cod, and season with salt, pepper, and thyme.

  4. 4

    Drizzle white wine and remaining oil, then top with lemon slices.

  5. 5

    Fold and crimp parchment edges tightly to seal each packet.

  6. 6

    Bake for 15-18 minutes, then open at the table to release aroma.

Tips

A tight seal is key so steam cooks the fish gently.
Add 2-3 minutes if your fillet is thick.

Nutrition (per serving)

Calories
330
kcal
Protein
34
g
Carbs
10
g
Fat
15
g

Adjust Servings

2servings
servings

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