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Cold Buckwheat Noodles

Cold Buckwheat Noodles

Buckwheat soba noodles are boiled, rinsed under cold running water until firm, and served on a bamboo draining mat alongside a chilled dipping broth called tsuyu. The noodles carry a distinctive nutty, slightly grainy flavor that is the soul of the dish, releasing an earthy fragrance with every bite. Tsuyu, made from katsuobushi, kombu, soy sauce, and mirin, is concentrated and then cooled, delivering intense umami in a small volume so that a brief dip coats the noodles without drowning them. Wasabi and sliced scallion stirred into the broth add sharp heat and freshness, while a sprinkle of shredded nori introduces an oceanic note. Thorough chilling in ice water after boiling is essential to lock in the noodles' firm, springy texture and prevent them from turning soft.

Prep 10minCook 10min2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Cook soba noodles in boiling water for 3~4 minutes.

  2. 2

    Rinse thoroughly in cold water until completely chilled.

  3. 3

    Dilute mentsuyu with cold water to make the dipping broth.

  4. 4

    Arrange noodles on a bamboo tray and top with nori.

  5. 5

    Add wasabi and green onion to the dipping broth, then dip noodles and eat.

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Tips

Pour the soba cooking water (sobayu) into leftover dipping broth to drink at the end — it's a Japanese tradition.

Nutrition (per serving)

Calories
330
kcal
Protein
13
g
Carbs
62
g
Fat
3
g

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