Side dishesEasy
Dubu Seoboro-bokkeum (Crumbled Tofu Stir-fry)
Light crumbled tofu stir-fry for 2 servings with auto scaling.
Prep 12minCook 10min2 servings
dubu seoboro-bokkeumcrumbled tofu stir-fryhigh protein banchaneasy tofu side dishKorean home banchanlight Korean recipe
Instructions
- 1
Wrap tofu in paper towels for 10 minutes to drain, then crumble finely by hand.
- 2
Finely dice carrot, onion, and green onion.
- 3
Heat oil in a pan and stir-fry garlic with onion for 1 minute.
- 4
Add carrot and tofu, then stir-fry over medium heat for 4-5 minutes until moisture evaporates.
- 5
Season with soy sauce, then finish with green onion, sesame oil, and sesame seeds for 1 more minute.
Tips
Proper moisture removal is key; keep breaking up clumps while stir-frying.
For kids, skip chili and reduce soy sauce slightly.
Nutrition (per serving)
Calories
182
kcal
Protein
13
g
Carbs
7
g
Fat
11
g
Adjust Servings
2servings
→
servings
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