GrilledEasy
Grilled Flounder
Salted flounder grilled golden, known for its tender, mild-flavored white flesh with minimal fishiness.
Prep 10minCook 12min2 servings
grilled floundergajami guipan-fried flounder
Instructions
- 1
Season flounder with salt and rice wine, rest 10 minutes.
- 2
Pat dry, heat oil in pan and grill on both sides.
- 3
Grill about 6 minutes per side until golden.
Nutrition (per serving)
Calories
220
kcal
Protein
30
g
Carbs
0
g
Fat
10
g
Adjust Servings
2servings
→
servings
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