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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Eggplant, Perilla & Tofu Stew
StewsEasy

Korean Eggplant, Perilla & Tofu Stew

Eggplant and firm tofu simmer together in a broth thickened and enriched by ground perilla seeds. The anchovy-kelp stock base is transformed by the perilla powder into something creamy and nutty, while the eggplant softens completely and soaks up the surrounding flavors. Korean chili flakes add a warm heat, and soup soy sauce provides the salt backbone. The contrast between the silky collapsed eggplant and the firm tofu cubes gives each bite textural interest.

Prep 14minCook 16min2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Quarter eggplants lengthwise and cut to 4 cm pieces; cut tofu into large cubes.

  2. 2

    Sauté onion and garlic over medium heat for 1 minute to build aroma.

  3. 3

    Add chili flakes, cook for 20 seconds, then pour in stock and bring to a boil.

  4. 4

    Add eggplant first and simmer 6 minutes until tender, then season with soup soy sauce.

  5. 5

    Add tofu, simmer 4 more minutes, then stir in perilla powder.

  6. 6

    Finish with green onion for 1 minute and serve hot.

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Tips

Keep the skin on eggplant so it holds shape in the stew.
Avoid long boiling after adding perilla powder to prevent a chalky texture.

Nutrition (per serving)

Calories
312
kcal
Protein
17
g
Carbs
21
g
Fat
19
g

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