Korean Galchi Kimchi Jjigae (Hairtail Kimchi Stew)
Stews Medium

Korean Galchi Kimchi Jjigae (Hairtail Kimchi Stew)

Quick answer

Galchi kimchi jjigae is a Korean stew that pairs hairtail fish with deeply fermented aged kimchi, simmered together in a base of anchovy and dried kelp stock.

What makes this special

  • Oily hairtail richness counters sharp aged kimchi acidity in galchi kimchi jjigae.
  • Hairtail's fatty flesh and mukeunji's intense acidity pull against each other building a layered broth
  • Simmering with lid on at medium heat for 12 minutes transfers umami without breaking the fish
Total time
55 min
Level
Medium
Servings
4 servings
Ingredients
9
Calories
338 kcal
Protein
31 g

Key ingredients

hairtailaged kimchiKorean radishoniongreen onion

Core cooking flow

  1. 1 Cut the hairtail into 5 to 7 cm lengths and remove any black lining from the stomach area.
  2. 2 Slice the Korean radish into 0.5 cm thick squares and chop the aged kimchi into 4 cm pieces.
  3. 3 Add 2 tablespoons of gochugaru, 1 tablespoon of minced garlic, and 1 tablespoon of soup soy sauce.

Galchi kimchi jjigae is a Korean stew that pairs hairtail fish with deeply fermented aged kimchi, simmered together in a base of anchovy and dried kelp stock. The richness of hairtail - an oily, full-flavored white fish - works in counterpoint to the sharp, acidic punch of well-aged kimchi, and as the two cook together their flavors blur into something more complex than either ingredient alone. Korean radish and onion go into the pot first, their natural sweetness dissolving into the broth to form a mild, rounded base before the fish is added. The hairtail is laid in gently and cooked covered to preserve the flesh, which would fall apart if stirred. Gochugaru and soup soy sauce season the broth with spice and salt, while the fish releases its own deep umami gradually, enriching every spoonful of liquid. Pouring the stew over a bowl of rice is one of the most common ways to eat it - the broth soaks into the grains and pulls every element of the dish together. It is particularly well-suited to cold-weather cooking, when a hot, assertive broth is exactly what is needed.

Prep 20min Cook 35min 4 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Cut the hairtail into 5 to 7 cm lengths and remove any black lining from the stomach area.

    Soak the pieces in lightly salted water for 5 minutes, then rinse thoroughly under cold running water.

  2. 2
    Control

    Slice the Korean radish into 0.5 cm thick squares and chop the aged kimchi into 4 cm pieces.

    Layer them in a pot, add 600 ml of stock, and simmer over medium low heat for 10 minutes.

  3. 3
    Season

    Add 2 tablespoons of gochugaru, 1 tablespoon of minced garlic, and 1 tablespoon of soup soy sauce.

    Pour in the remaining 600 ml of stock and bring to a boil while stirring the seasonings gently.

  4. 4
    Control

    Place the hairtail on top and add 0.5 cm thick sliced onions.

    Cover the pot with a lid and simmer over medium heat for 12 minutes, avoiding stirring to keep the delicate white flesh intact.

  5. 5
    Control

    Uncover the pot and skim off any gray foam rising to the surface with a spoon.

    Taste the broth and add a small amount of salt only if necessary to keep the clean flavor profile.

  6. 6
    Control

    Add diagonally sliced green onions and simmer for 2 minutes.

    Turn off the heat and let the stew rest for 5 minutes so the umami from the fish infuses and the flavors balance out properly.

After the steps

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Tips

Hairtail flesh breaks easily, so cook it briefly over moderate heat.
If kimchi is not sour enough, add 1 tsp vinegar for balance.

Nutrition (per serving)

Calories
338
kcal
Protein
31
g
Carbs
12
g
Fat
18
g