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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Potato Perilla Seed Soup
SoupsEasy

Korean Potato Perilla Seed Soup

Nutty, creamy, and dairy-free - this Korean potato perilla seed soup is the kind of bowl that warms you from the inside out on a cold day. Potatoes are simmered in anchovy-kelp stock until they start to break apart and thicken the liquid naturally. Ground perilla seed is then stirred in, transforming the broth from clear to opaque and layering on a distinctive toasted, earthy fragrance. The flavor sits in a unique space - neither as pungent as doenjang soup nor as neutral as plain potato broth - with a lingering nuttiness that builds with each spoonful. Onion and green onion provide background sweetness, and a touch of soup soy sauce ties the seasoning together. This is everyday home cooking in Korea, the kind of soup that rarely appears on restaurant menus but shows up on family dinner tables whenever the weather turns cold.

Prep 10minCook 20min2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Slice potato into half-moons and onion into thin strips.

  2. 2

    Boil potato and onion in stock for 10 minutes until tender.

  3. 3

    Season with soup soy sauce and minced garlic.

  4. 4

    Mix perilla powder with a little broth first, then add and simmer 5 minutes.

  5. 5

    Finish seasoning with salt, add green onion, and boil 1 minute.

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Tips

Pre-mix perilla powder with broth to prevent clumping.
If too thick, add a bit of water to adjust consistency.

Nutrition (per serving)

Calories
260
kcal
Protein
7
g
Carbs
28
g
Fat
14
g

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Deulkkae mu-guk is a Korean radish soup enriched with perilla seed powder, giving it a distinctly nutty, creamy quality that sets it apart from plain radish broth. Thinly sliced daikon radish simmers in anchovy stock for ten minutes first, releasing a clean sweetness into the liquid. When perilla powder is stirred in, it transforms the thin broth into something noticeably thicker and more substantial - unlike sesame, perilla carries a heavier, earthier fat that coats the palate. Adding the powder just before turning off the heat preserves its toasted fragrance, which fades if it simmers too long.

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Toran-guk is an autumn soup centered on taro root, which is first parboiled to remove its slippery mucilage, then simmered in a broth thickened with ground perilla seeds. The taro pieces cook to a texture that falls somewhere between potato and chestnut - they crumble softly on the tongue yet retain a subtle stickiness that gives each bite a gentle cling. Ground perilla dissolves into the liquid and turns it opaque and creamy, layering a nutty richness over the taro's mild, earthy flavor. Beef is often added for depth, its rendered fat and juices rounding out the broth, while an anchovy-kelp base underneath sharpens the umami. The soup is closely associated with Chuseok, the Korean harvest festival, when taro is freshly dug and at its peak sweetness. Cooking the taro just long enough to soften without disintegrating is the key challenge - underdone pieces are chalky and irritate the throat, while overcooked ones dissolve into the broth and lose their identity. Served hot with steamed rice, toran-guk is one of those seasonal dishes that Koreans anticipate all year and miss the moment autumn ends.

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