Korean Seasoned Gamtae Seaweed
Tear 40 g dried gamtae by hand into pieces about 5 cm wide just before seasoning. Stir 1 tbsp soy sauce, 1 tsp vinegar, 1/2 tsp sugar, and the garlic until no sugar grains are visible, mix in the green onion and 1 tsp sesame oil, then scatter the dressing over the gamtae and lift gently from below until it is distributed. Serve right away, because the texture dulls quickly once the dish sits.
Quick answer
- Total time
- 9 min
- Level
- Easy
- Servings
- 2 servings
- Ingredients
- 8
About this dish
Thin, green gamtae seaweed is harvested in winter along Korea's southwest coast, including Garorim Bay near Seosan.
Read more
This recipe uses plain dried gamtae, not fresh fronds or the kind seasoned with oil and salt. Because it softens fast once it meets liquid, the seaweed is torn into large pieces, the soy and vinegar dressing is scattered widely, and the mixing is a lift rather than a press, done right before eating.
Ingredients
Instructions
- 1
Take out 40 g dried gamtae just before seasoning and tear it by hand into pieces about 5 cm wide.
Shake off loose crumbs lightly, because tiny flakes clump as soon as the dressing touches them.
- 2
In a large bowl, combine 1 tablespoon soy sauce, 1 teaspoon vinegar, 0.5 teaspoon sugar, and 0.25 teaspoon minced garlic.
Stir first until no sugar grains are visible, so the dressing coats evenly without gritty spots.
- 3
Add 8 g minced green onion and 1 teaspoon sesame oil to the dressing, then mix just until evenly combined.
Keep the torn gamtae beside the bowl, because the sesame aroma is clearest when tossing starts immediately.
- 4
Scatter the dressing over the gamtae and lift gently from below with fingertips or chopsticks.
Do not press or knead; stop once the dressing is distributed.
- 5
Check for dark, wet patches where the dressing may have pooled, since those areas soften first.
Loosen them gently and redistribute the seasoning before adding anything extra, so the seaweed stays light rather than salty and damp.
- 6
Transfer the gamtae to a plate without pressing it down, piling it loosely so the pieces stay airy.
Sprinkle with 0.5 tablespoon sesame seeds and serve right away, because storage quickly dulls the texture even in a sealed container.
Use-up ingredient planner
Turn these ingredients into two more meals
The overlap excludes basic seasonings. Open the next recipe and your selected dishes will stay with you.

Korean Stir-Fried Soybean Sprouts
minced green onion, sesame seeds

Stir-fried Korean Radish Namul
minced green onion, sesame seeds

Korean Grilled Yellow Corvina (Gulbi)
minced green onion, sesame seeds