Korean Soy-Glazed Chicken Stir-Fry

Korean Soy-Glazed Chicken Stir-Fry

Quick answer

This soy-glazed chicken stir-fry marinates thinly sliced chicken breast in soy sauce, garlic, and ginger before a quick pan-fry over high heat.

What makes this special

  • Thinly sliced chicken breast stays moist through a quick sear in a ginger-infused soy glaze.
  • Slicing chicken breast thin accelerates marinade penetration and prevents dryness
  • Ginger cuts chicken's distinct odor while adding a clean aromatic layer
Total time
20 min
Level
Easy
Servings
2 servings
Ingredients
5
Calories
210 kcal
Protein
34 g

Key ingredients

Chicken breastSoy sauceGarlicGingerSesame oil

Core cooking flow

  1. 1 Slice 300g chicken breast against the grain into 0.5cm pieces.
  2. 2 Mix 2 tbsp soy sauce, 2 minced garlic cloves, and 1 tsp ginger, then add the chicken.
  3. 3 Heat a pan well over medium-high heat, then add 1 tbsp cooking oil.

This soy-glazed chicken stir-fry marinates thinly sliced chicken breast in soy sauce, garlic, and ginger before a quick pan-fry over high heat. Slicing the breast thin ensures each piece absorbs the marinade rapidly and cooks through without drying out, avoiding the rubbery texture that plagues overcooked white meat. The ginger cuts through any poultry aroma while the soy sauce provides a steady umami backbone throughout. A drizzle of sesame oil at the end ties together the flavors with a warm, nutty finish. A single cheongyang chili added during cooking gives the dish a clean heat, and it holds up well for meal prep or packed lunches. Practical for diet-conscious cooking or post-workout protein without sacrificing flavor.

Prep 10min Cook 10min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Slice 300g chicken breast against the grain into 0.5cm pieces.

    Keep the thickness as even as possible so the chicken cooks quickly over high heat without dry edges or undercooked centers.

  2. 2
    Season

    Mix 2 tbsp soy sauce, 2 minced garlic cloves, and 1 tsp ginger, then add the chicken.

    Toss lightly by hand or with tongs and marinate for 10 minutes, just long enough for the thin slices to absorb seasoning.

  3. 3
    Control

    Heat a pan well over medium-high heat, then add 1 tbsp cooking oil.

    Spread the chicken in a single layer where possible so moisture evaporates quickly instead of pooling and steaming the meat.

  4. 4
    Heat

    For the first minute, avoid stirring too often and let the surface set.

    When the edges turn white and the underside shows light browning, flip the pieces and stir-fry for another minute.

  5. 5
    Control

    When the remaining marinade reduces on the pan surface, lower the heat to medium.

    Check a thicker piece: it should be white through the center, with clear juices and no translucent raw spots.

  6. 6
    Step

    Turn off the heat and drizzle in 1 tsp sesame oil, then toss gently.

    Let the chicken rest for 1 minute before plating so the glaze settles and the sesame aroma stays clear.

After the steps

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Tips

Thin slicing ensures the breast cooks quickly without drying out.

Nutrition (per serving)

Calories
210
kcal
Protein
34
g
Carbs
5
g
Fat
6
g