Korean Seasoned Swiss Chard Namul

Korean Seasoned Swiss Chard Namul

Quick answer

Total time
14 min
Level
Easy
Servings
4 servings
Ingredients
7

About this dish

Geundae namul muchim is a seasoned vegetable banchan made from Swiss chard, a leafy green that has been used in Korean doenjang soup and namul for generations.

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Because the stems are substantially thicker than the leaves, blanching them together results in overcooked leaves by the time the stems are ready, so they are handled separately: stems go into boiling water for thirty seconds first, then the leaves follow for another thirty. After blanching, squeezing the greens thoroughly by hand is important because excess moisture dilutes the seasoning and prevents it from clinging to the greens. The blanched chard is hand-dressed with doenjang, soup soy sauce, minced garlic, and perilla oil, working the paste into the greens so that the fermented paste's earthy, savory depth merges with chard's faintly bitter, mineral character in the way that defines traditional Korean namul. Perilla powder added last thickens the dressing into a coating that clings without adding liquid and contributes a layer of nutty, roasted fragrance. Chard's thicker, denser leaf structure holds up far better than spinach after dressing, which makes this namul a reliable make-ahead banchan that does not collapse or release water when left to sit.

Ingredients

servings
IngredientAmountUnit
doenjang1 tbsptbspShop
perilla powder1 tbsptbspShop
minced garlic½ tsptspShop
perilla oil1 tbsptbspShop
minced scallion1 tbsptbspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Rinse the Swiss chard thoroughly under running water, then split any thick stems lengthwise down the center so heat penetrates evenly during blanching.

  2. 2
    Heat

    Drop the stems into vigorously boiling water and blanch for 30 seconds, then add the leaves and continue for another 30 seconds before lifting everything out with a strainer.

  3. 3
    Heat

    Rinse the blanched chard under cold water to stop cooking and cool it down, then squeeze firmly between both hands to remove all moisture, and cut into 5 to 6 cm lengths.

  4. 4
    Season

    In a mixing bowl, stir together 1 tablespoon doenjang, 1 teaspoon soup soy sauce, half a teaspoon minced garlic, and 1 tablespoon minced scallion until the paste is evenly combined.

  5. 5
    Season

    Add the chard to the seasoning paste and work it in by hand, massaging the paste into the greens for about a minute until evenly coated, then drizzle in 1 tablespoon perilla powder and 1 tablespoon perilla oil and toss gently.

  6. 6
    Step

    Transfer to a serving dish when the doenjang dressing, perilla powder, and perilla oil coat the chard evenly without thin liquid pooling at the bottom.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Swiss chard stems blanched 30 seconds before leaves join; perilla powder added last absorbs excess moisture.
Finish cue
Transfer to a serving dish when the doenjang dressing, perilla powder, and perilla oil coat the chard evenly without thin liquid pooling at the bottom.
Avoid this
Add perilla powder at the end to avoid heaviness.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

14min, 7 ingredients

Category median

17min, 7 ingredients

Based on 109 recipes

Official cooking and safety guidance

Sources checked 2026-07-22

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Tips

Add perilla powder at the end to avoid heaviness.
If stems are thick, blanch 20 seconds longer.

Estimated nutrition (per serving)

Calories
101
kcal
Protein
4
g
Carbs
7
g
Fat
7
g