Korean Seasoned Swiss Chard Namul
Quick answer
- Total time
- 14 min
- Level
- Easy
- Servings
- 4 servings
- Ingredients
- 7
About this dish
Swiss chard leaves are thicker and tougher than spinach, so they don't go limp even after sitting in their dressing for a while.
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The dressing is doenjang (Korean soybean paste), finished with ground perilla seed and perilla oil for a thick, nutty coating.
Ingredients
Instructions
- 1
Rinse the Swiss chard thoroughly under running water, then split any thick stems lengthwise down the center so heat penetrates evenly during blanching.
- 2
Drop the stems into vigorously boiling water and blanch for 30 seconds, then add the leaves and continue for another 30 seconds before lifting everything out with a strainer.
- 3
Rinse the blanched chard under cold water to stop cooking and cool it down, then squeeze firmly between both hands to remove all moisture, and cut into 5 to 6 cm lengths.
- 4
In a mixing bowl, stir together 1 tablespoon doenjang, 1 teaspoon soup soy sauce, half a teaspoon minced garlic, and 1 tablespoon minced scallion until the paste is evenly combined.
- 5
Add the chard to the seasoning paste and work it in by hand, massaging the paste into the greens for about a minute until evenly coated, then add 1 tablespoon perilla powder, drizzle in 1 tablespoon perilla oil and toss gently.
- 6
Transfer to a serving dish when the doenjang dressing, perilla powder, and perilla oil coat the chard evenly without thin liquid pooling at the bottom.
Official cooking and safety guidance
Public-agency cooking and food safety guidance that applies to this recipe.
Official cooking and safety guidance
-
Produce preparation
Wash produce under running water before cutting or peeling it. Do not use soap or household detergent.
Source: U.S. Food and Drug Administration. Selecting and Serving Produce Safely
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Storage and reheating
Refrigerate leftovers in shallow containers within 2 hours and use them within 3 to 4 days. Reheat the center to 74°C.
Source: USDA Food Safety and Inspection Service. Leftovers and Food Safety
Sources checked 2026-07-22
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