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Gondre Godeungeo Bokkeum (Thistle Greens & Mackerel Stir-fry)
Stir-fryHard

Gondre Godeungeo Bokkeum (Thistle Greens & Mackerel Stir-fry)

A 4-serving gondre and mackerel stir-fry with automatic scaling and clean flavor.

Prep 20minCook 14min4 servings
gondre recipemackerel stir-fryKorean greensperilla oil dish4 servingsauto scaling

Instructions

  1. 1

    Cut mackerel into 3 cm pieces, coat with ginger juice and 1/2 tbsp soy sauce, and rest 10 minutes.

  2. 2

    Squeeze moisture from gondre, cut to 5 cm, and toss with half the garlic and perilla oil.

  3. 3

    Pan-sear mackerel in oil over medium-high, 3 minutes per side, then remove.

  4. 4

    In the same pan, cook onion and green onion, then add remaining garlic.

  5. 5

    Add gochujang, 1 tbsp soy sauce, and chili flakes; cook 30 seconds to bloom.

  6. 6

    Add gondre for 2 minutes, then fold in seared mackerel gently for 2 minutes.

Tips

Pre-searing mackerel helps it hold shape during stir-frying.
Squeeze gondre well so the sauce does not turn watery.

Nutrition (per serving)

Calories
398
kcal
Protein
30
g
Carbs
8
g
Fat
27
g

Adjust Servings

2servings
servings

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