Stir-fryMedium
Stir-fried Bracken Fern
Stir-fried bracken fern seasoned with soy sauce and perilla oil for a nutty, earthy Korean side dish.
Prep 12minCook 10min2 servings
gosari bokkeumstir-fried brackenkorean fern side dishperilla oil banchannamul recipe
Instructions
- 1
Trim bracken and cut into 6 cm pieces, removing tough parts.
- 2
Heat perilla oil and stir-fry garlic and onion for 1 minute.
- 3
Add bracken and stir-fry 2 minutes to coat with oil.
- 4
Add soy sauce and water, then braise-stir over medium heat for 4 minutes.
- 5
Add green onion and sesame seeds, stir-fry 1 more minute.
Tips
Bracken must be fully boiled beforehand to remove bitterness.
Add an extra 0.5 tsp perilla oil at the end for stronger aroma.
Nutrition (per serving)
Calories
170
kcal
Protein
4
g
Carbs
10
g
Fat
13
g
Adjust Servings
2servings
→
servings
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