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Haemul-jjigae (Seafood Stew)
StewsMedium

Haemul-jjigae (Seafood Stew)

Haemul jjigae brings together shrimp, clams, and other seafood in a bright spicy broth. The heat enhances the natural sweetness of the seafood.

Prep 15minCook 20min2 servings
haemul-jjigaekorean seafood stewspicy seafood jjigaehaemul jjigae recipekorean shellfish stewmixed seafood soup

Instructions

  1. 1

    Clean 300g seafood. Score squid and cut into bite-size pieces.

  2. 2

    Pour 600ml water, stir in 1.5 tbsp gochugaru, 1 tbsp gochujang, 1 tbsp soy sauce, and garlic. Bring to a boil.

  3. 3

    Add bite-size tofu and zucchini, simmer 5 minutes.

  4. 4

    Add seafood and boil on high heat for 5 minutes until cooked through.

  5. 5

    Add green onion and chili peppers, simmer 2 more minutes to finish.

Tips

Add seafood last and cook quickly--overcooking makes it tough.
Frozen seafood mix saves significant prep time.

Nutrition (per serving)

Calories
230
kcal
Protein
28
g
Carbs
14
g
Fat
7
g

Adjust Servings

2servings
servings

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