Korean Dried Pollock Napa Stew
Stews Easy

Korean Dried Pollock Napa Stew

Quick answer

This stew pairs dried pollock strips with napa cabbage for a mild, comforting bowl built on clean, unhurried flavors.

What makes this special

  • Hwangtae baechu jjigae softens dried pollock and sweet napa cabbage into a mild, comforting bowl finished with a fragrant touch of toasted sesame oil.
  • Brief soaking loosens dried pollack fibers before boiling for better extraction
  • Napa cabbage sweetness as it cooks provides the backdrop for pollack's savoriness
Total time
35 min
Level
Easy
Servings
4 servings
Ingredients
9
Calories
214 kcal
Protein
22 g

Key ingredients

dried pollock stripsnapa cabbagefirm tofuzucchinigreen onion

Core cooking flow

  1. 1 Cut 90g dried pollock strips into 5cm pieces and dip them in cold water for only 30 seconds.
  2. 2 Cut 350g napa cabbage into 3cm pieces, and slice 140g zucchini a little thick so it holds its shape.
  3. 3 Warm 1 teaspoon perilla oil in a pot over medium heat.

This stew pairs dried pollock strips with napa cabbage for a mild, comforting bowl built on clean, unhurried flavors. The pollock releases a savory, slightly sweet depth into the broth as it rehydrates during cooking. Soaking the pollock briefly in water before adding it loosens the stiff fibers and helps the broth extract faster. The cabbage softens slowly and adds its own natural sweetness, while firm tofu and zucchini round out the ingredients with body and texture. A touch of perilla oil lends a nutty fragrance to the finished bowl. Seasoned simply with soup soy sauce, it works well as a hangover remedy or a light weekday meal that settles the stomach.

Prep 10min Cook 25min 4 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Cut 90g dried pollock strips into 5cm pieces and dip them in cold water for only 30 seconds.

    Press out the moisture gently with your hands, but do not soak them longer or the texture will turn too soft.

  2. 2
    Control

    Cut 350g napa cabbage into 3cm pieces, and slice 140g zucchini a little thick so it holds its shape.

    Slice 220g firm tofu into 1cm pieces and keep it separate so it does not break before simmering.

  3. 3
    Control

    Warm 1 teaspoon perilla oil in a pot over medium heat.

    Add the pollock strips and stir for about 1 minute, just until the color looks slightly brighter and a nutty aroma rises from the pot.

  4. 4
    Control

    Pour in 1.2L water and bring it to a full boil over high heat.

    Add the napa cabbage and zucchini, lower to medium heat, and simmer for 10 minutes until the cabbage turns partly translucent and sweetens the broth.

  5. 5
    Control

    Stir in 1 tablespoon minced garlic and 1 tablespoon soup soy sauce so they disperse evenly in the broth.

    Add the tofu, then simmer quietly for 6 minutes without stirring hard with a spoon, which can break the pieces.

  6. 6
    Finish

    Add 50g green onion sliced on the diagonal and simmer for just 2 more minutes.

    Turn off the heat, let the stew rest for 2 minutes, then serve hot when the broth looks clear and the cabbage is tender.

After the steps

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Tips

Do not soak dried pollock too long or it turns mushy.
For a clean broth, season only with soup soy sauce and skip chili flakes.

Nutrition (per serving)

Calories
214
kcal
Protein
22
g
Carbs
10
g
Fat
9
g