Korean Dried Pollack Stew
Stews Easy

Korean Dried Pollack Stew

Quick answer

Hwangtae jjigae is a straightforward Korean stew built on dried pollack strips, tofu, and eggs, with a broth that tastes far deeper than its short ingredient list suggests.

What makes this special

  • Hwangtae jjigae intensifies nutty aromas by stir-frying dried pollock in sesame oil before adding tofu and silken eggs to the clear, savory broth.
  • Dried pollack stir-fried in sesame oil first to draw out nutty aroma before adding water
  • Only three main ingredients yet the broth turns clear and deep
Total time
55 min
Level
Easy
Servings
2 servings
Ingredients
6
Calories
190 kcal
Protein
25 g

Key ingredients

Dried pollack stripsTofuEggsMinced garlicSesame oil

Core cooking flow

  1. 1 Briefly soak 80g dried pollack strips in cold water just until pliable, not soggy.
  2. 2 Cut 200g tofu into 1.5cm cubes and beat 2 eggs until the whites and yolks are evenly blended.
  3. 3 Add 1 tablespoon sesame oil and 1 tablespoon minced garlic to a pot and warm over medium heat.

Hwangtae jjigae is a straightforward Korean stew built on dried pollack strips, tofu, and eggs, with a broth that tastes far deeper than its short ingredient list suggests. Sauteing the pollack strips in sesame oil before any liquid is added draws out a roasted, nutty aroma that becomes the flavor backbone of the entire pot. Water poured over the toasted fish produces a broth that is simultaneously clear and richly savory, a character specific to hwangtae that fresh fish cannot replicate. Soft tofu cut into cubes settles into the broth and contributes a delicate texture alongside its protein, while beaten eggs stirred in during the final minutes form silky, fine-grained ribbons throughout the liquid. The minimal ingredient list makes this stew genuinely practical when pantry and refrigerator supplies are running low.

Prep 30min Cook 25min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Briefly soak 80g dried pollack strips in cold water just until pliable, not soggy.

    Squeeze them firmly by hand to remove excess moisture, then cut the strips into even 3 to 4cm pieces.

  2. 2
    Prep

    Cut 200g tofu into 1.5cm cubes and beat 2 eggs until the whites and yolks are evenly blended.

    Keep the tofu separate so it can go in gently without breaking apart.

  3. 3
    Control

    Add 1 tablespoon sesame oil and 1 tablespoon minced garlic to a pot and warm over medium heat.

    When the garlic smells fragrant but has not browned, add the prepared pollack strips.

  4. 4
    Heat

    Stir-fry the pollack for 2 to 3 minutes to build a nutty roasted aroma.

    If the strips start sticking to the bottom, lower the heat slightly and keep stirring rather than adding extra liquid yet.

  5. 5
    Control

    Pour in 500ml water and bring it to a strong boil over high heat.

    Add the tofu gently, then reduce to medium heat and simmer about 3 minutes until the broth looks clear and savory.

  6. 6
    Finish

    With the broth still boiling, pour in the beaten eggs slowly in a circular motion.

    Do not stir for about 20 seconds so fine ribbons can set, then season with salt and serve hot.

After the steps

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Tips

Stir-fry the pollack long enough to develop its nutty, savory aroma.

Nutrition (per serving)

Calories
190
kcal
Protein
25
g
Carbs
6
g
Fat
7
g