GrilledMedium
Grilled Eel
Korean grilled eel glazed with a savory-sweet soy sauce marinade, charred on the outside and tender inside.
Prep 20minCook 15min2 servings
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Instructions
- 1
Rinse the eel and pat it completely dry.
- 2
Mix soy sauce, cooking wine, sugar, garlic, sesame oil, and pepper for the glaze.
- 3
Place eel skin-side down in a preheated pan and cook over medium heat for 3 minutes, then flip.
- 4
Brush the glaze in 2–3 rounds while grilling both sides until caramelized.
- 5
Lower heat, finish for 1 minute, then slice and serve.
Tips
Brush glaze gradually to prevent burning.
Use a grill for deeper smoky flavor.
Nutrition (per serving)
Calories
430
kcal
Protein
30
g
Carbs
9
g
Fat
30
g
Adjust Servings
2servings
→
servings
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