SteamedMedium
Steamed Abalone
Jeonbok jjim is a Korean steamed abalone dish that preserves natural ocean flavor with a tender-chewy bite.
Prep 20minCook 18min2 servings
steamed abalonejeonbok jjimkorean seafood dishabalone recipehealthy korean proteinpremium korean food
Instructions
- 1
Scrub abalone clean with a brush and separate the innards.
- 2
Score the abalone flesh lightly for even cooking.
- 3
Boil water in a steamer and place abalone with green onion and ginger.
- 4
Steam over medium heat for 10–12 minutes.
- 5
Mix soy sauce, rice wine, and sesame oil, then drizzle to finish.
Tips
Do not oversteam; timing is key to avoid toughness.
Use abalone innards for porridge or sauce.
Nutrition (per serving)
Calories
240
kcal
Protein
29
g
Carbs
4
g
Fat
11
g
Adjust Servings
2servings
→
servings
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