
Korean Stir-Fried Bamboo Shoots
Juksun-bokkeum is a soy-seasoned stir-fry of bamboo shoots - a banchan closely tied to spring, when fresh juksun appears briefly in Korean markets from April through May, primarily from Damyang in Jeollanam-do. Fresh shoots must be boiled in rice-rinsing water for at least thirty minutes to neutralize their oxalic acid bitterness; canned shoots need a thorough rinse to remove the tinny taste. Julienned shoots are stir-fried with carrot and onion over high heat for a short burst - prolonged cooking draws out moisture and turns them rubbery. The seasoning is restrained: soy sauce, a pinch of sugar, garlic, and a finish of sesame oil, producing a subtly sweet, nutty dish. Bamboo shoots are rich in dietary fiber and low in calories, which gives this banchan high satiety per bite.
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Instructions
- 1
Blanch bamboo shoots for 2 minutes and slice into strips.
- 2
Julienne carrot and onion to similar thickness.
- 3
Heat oil and briefly sauté garlic.
- 4
Add vegetables and stir-fry 3 minutes, then season with soy sauce and sugar.
- 5
Finish with sesame oil and turn off heat.
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Nutrition (per serving)
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