Korean Seasoned Perilla Leaf Banchan

Korean Seasoned Perilla Leaf Banchan

Quick answer

Total time
8 min
Level
Easy
Servings
4 servings
Ingredients
7

About this dish

Kkaennip-muchim uses the same core ingredient as kkaennip jorim but skips the heat - raw perilla leaves are dressed directly with a soy-chili seasoning.

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While the braised version offers soft, fully wilted leaves, this muchim preserves the leaf's rough surface texture and its sharp, almost peppery raw aroma. The dressing - soy sauce, gochugaru, garlic, and chopped scallion - is spread thinly between stacks of five leaves; over-applying makes the dish too salty. A ten-minute rest lets the seasoning absorb into the leaf fibers. Perilla leaves are rich in rosmarinic acid, an antioxidant that has contributed to their reputation as a health food in Korea. Served alongside samgyeopsal or ssambap, the leaves' strong herbal scent cuts through the richness of fatty pork.

Ingredients

servings
IngredientAmountUnit
soy sauce2 tbsptbspShop
gochugaru1 tsptspShop
minced garlic½ tsptspShop
sesame oil1 tsptspShop
sesame seeds1 tsptspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Align the stem ends of 30 perilla leaves and rinse each leaf under cold running water.

    Press both sides dry with paper towels so the seasoning clings instead of sliding off the wet surface.

  2. 2
    Season

    In a bowl, first loosen 2 tablespoons soy sauce with 1 teaspoon gochugaru, half a teaspoon minced garlic, and 1 tablespoon chopped green onion. Stir in 1 teaspoon sesame oil until the mixture looks glossy and evenly speckled.

  3. 3
    Season

    Lay 5 perilla leaves flat in one stack, then start seasoning from the top leaf.

    Add only a small amount at a time and spread it thinly across the veins and edges to prevent salty patches.

  4. 4
    Season

    Repeat the same process with the remaining leaves in groups of five, placing each seasoned stack neatly into the serving dish.

    Do not press them down hard; keep the leaves flat so the seasoning distributes evenly.

  5. 5
    Season

    Do not pour any leftover seasoning thickly over the top.

    Touch up only the spots that look bare, then scatter 1 teaspoon sesame seeds evenly so they stick to the lightly seasoned surface.

  6. 6
    Finish

    Let the dish rest undisturbed at room temperature for 10 minutes so the soy seasoning seeps between the leaf fibers.

    Serve when the leaves look slightly darker and moist, especially with grilled pork belly or ssambap.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Raw perilla leaves dressed in soy and chili, sauce spread thinly to let the sharp herbal bite come through.
Finish cue
Stir in 1 teaspoon sesame oil until the mixture looks glossy and evenly speckled.
Avoid this
Apply a thin layer of seasoning to avoid over-salting.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

8min, 7 ingredients

Category median

17min, 7 ingredients

Based on 109 recipes

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Tips

Apply a thin layer of seasoning to avoid over-salting.

Estimated nutrition (per serving)

Calories
46
kcal
Protein
2
g
Carbs
3
g
Fat
3
g