Korean Pacific Saury Stew
Stews Easy

Korean Pacific Saury Stew

Quick answer

Kkongchi jjigae is a budget-friendly Korean stew built around a single can of Pacific saury, making it one of the most practical jjigae to pull together from pantry staples.

What makes this special

  • Kkongchi jjigae turns canned Pacific saury and thick-cut radish into a savory pantry meal by utilizing the canned juices for an instant broth.
  • Canning liquid added to the pot replaces any separate stock
  • Half a tablespoon of doenjang tames fishiness and adds savoriness
Total time
35 min
Level
Easy
Servings
2 servings
Ingredients
8
Calories
340 kcal
Protein
23 g

Key ingredients

canned sauryKorean radishoniongreen onionKorean chili flakes

Core cooking flow

  1. 1 Slice 180g of Korean radish into 0.5cm thick squares and cut 80g of onion in...
  2. 2 Add the sliced radish and onion to a pot with 600ml of water and boil over m...
  3. 3 Add 1.5 tablespoons of chili flakes, 0.5 tablespoons of doenjang to remove f...

Kkongchi jjigae is a budget-friendly Korean stew built around a single can of Pacific saury, making it one of the most practical jjigae to pull together from pantry staples. Korean radish and onion go into the pot alongside the fish, absorbing the bold, oily flavor of the canned saury as everything simmers together. The canning liquid is included in the pot as well, eliminating the need for a separate stock while adding the concentrated brininess of the fish directly to the broth. A half-tablespoon of doenjang tames the fishiness that canned fish can carry while adding a layer of fermented, savory depth, and gochugaru builds the characteristic spicy bite that makes this stew work as a proper rice banchan. Because canned saury is already fully cooked and the bones have softened in the canning process, the fish can go directly into the pot without any preparation and the pieces can be eaten bones and all. The whole stew comes together in under 30 minutes, making it a reliable weeknight option when time and budget are both short.

Prep 10min Cook 25min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Prep

    Slice 180g of Korean radish into 0.5cm thick squares and cut 80g of onion into 1cm thick strips, then slice half a green onion diagonally to prepare the vegetables.

  2. 2
    Control

    Add the sliced radish and onion to a pot with 600ml of water and boil over medium heat for 8 minutes until the radish pieces become translucent and tender.

  3. 3
    Step

    Add 1.5 tablespoons of chili flakes, 0.5 tablespoons of doenjang to remove fishiness, and 1 teaspoon of minced garlic, stirring well to ensure the paste dissolves completely into the broth.

  4. 4
    Control

    Pour in the entire can of saury including all the canning liquid for extra depth, and simmer for 10 minutes over medium-low heat without breaking the delicate fish pieces.

  5. 5
    Control

    Use a spoon to continuously baste the saury with the spicy broth for 5 minutes over low heat so the savory seasoning penetrates deeply into the thick fish meat.

  6. 6
    Finish

    Add the prepared green onions and boil for one final minute to let their fresh aroma blend into the stew before turning off the heat to finish the dish.

After the steps

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Tips

Keep the can liquid for deeper umami.
Pre-cooking radish helps reduce fishy notes.

Nutrition (per serving)

Calories
340
kcal
Protein
23
g
Carbs
9
g
Fat
23
g