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Korean Stir-Fried Shishito Peppers and Chicken Tenderloin

Korean Stir-Fried Shishito Peppers and Chicken Tenderloin

Kkwarigochu dak ansim bokkeum is a stir-fry of chicken tenderloin marinated in soy sauce and cooking wine, cooked first, then combined with shishito peppers and onion in a glaze of soy sauce and oyster sauce. The lean tenderloin provides a clean protein base, and oyster sauce deepens the umami so the seasoning does not feel thin. Scoring the shishito peppers lightly lets the sauce penetrate without bursting them, keeping each bite neat. Sesame oil at the end ties the flavors together, and the high protein content makes this a practical lunchbox option.

Prep 15min Cook 12min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Cut chicken tenderloin into bite-size pieces and marinate for 10 minutes with 0.5 tbsp soy sauce and 1 tbsp cooking wine.

  2. 2

    Remove stems from shishito peppers and halve large ones; thinly slice the onion.

  3. 3

    Heat oil in a pan over medium-high heat and stir-fry garlic for 20 seconds until fragrant.

  4. 4

    Add the chicken and stir-fry for about 3 minutes until the surface turns white.

  5. 5

    Add onion and shishito peppers, cook 2 more minutes, then add remaining soy sauce and oyster sauce.

  6. 6

    When the sauce coats everything evenly, finish with sesame oil and stir for 30 seconds.

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Tips

Chicken tenderloin dries quickly, so add vegetables as soon as the surface is cooked.
Lightly score shishito peppers so seasoning absorbs without bursting.

Nutrition (per serving)

Calories
335
kcal
Protein
35
g
Carbs
10
g
Fat
16
g

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