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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Bean Sprout Dried Pollock Soup
SoupsEasy

Korean Bean Sprout Dried Pollock Soup

Kongnamul-hwangtae-guk pairs stir-fried dried pollock strips with bean sprouts in a clear, restorative broth. The pollock is toasted briefly in sesame oil alongside radish slices, building a nutty, savory foundation before water is added. After ten minutes of simmering, bean sprouts and garlic go in uncovered for five more minutes, keeping the sprouts crisp and letting any residual fishiness escape with the steam. Soup soy sauce and a touch of salt finish the seasoning, and sliced green onion adds brightness. The result is a light but deeply flavored soup commonly served as a morning-after remedy.

Prep 10minCook 20min2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Rinse dried pollock briefly in cold water for 1 minute, then squeeze well.

  2. 2

    Heat sesame oil in a pot and stir-fry pollock and radish for 2 minutes.

  3. 3

    Add water, bring to a boil, then simmer on medium heat for 10 minutes.

  4. 4

    Add bean sprouts and minced garlic, and boil uncovered for 5 more minutes.

  5. 5

    Season with soup soy sauce and salt, add sliced green onion, and finish for 1 minute.

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Tips

Boiling bean sprouts uncovered helps reduce any raw beany smell.
Do not soak pollock too long or it will lose texture.

Nutrition (per serving)

Calories
185
kcal
Protein
21
g
Carbs
8
g
Fat
7
g

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