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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Laing (Filipino Bicol Dried Taro Leaf Coconut Milk Stew)
AsianMedium

Laing (Filipino Bicol Dried Taro Leaf Coconut Milk Stew)

Laing is a traditional dish from the Bicol region of the Philippines, made by slowly simmering dried taro leaves in coconut milk with chili, garlic, ginger, and shrimp paste. The leaves must be fully dried rather than fresh - fresh taro leaves contain calcium oxalate crystals that cause an intense itching sensation in the mouth and throat. Once the aromatics are sauteed in coconut milk, the dried leaves are layered in and the pot is left uncovered to reduce. A critical rule in traditional preparation is to never stir the pot; stirring releases the irritants from the leaves into the liquid. As the coconut milk reduces over low heat, it concentrates into a thick, oily sauce that clings to the softened leaves. Shrimp paste contributes a deep, funky salinity, while fresh or dried chilies bring the heat that Bicolano cuisine is known for. The result is rich, spicy, and intensely savory - meant to be eaten in modest spoonfuls alongside a generous mound of steamed rice.

Prep 15minCook 35min4 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Heat oil and sauté onion, garlic, and ginger.

  2. 2

    Add coconut milk and shrimp paste, then bring to a simmer.

  3. 3

    Add dried taro leaves and let them cook without stirring at first.

  4. 4

    When softened, gently stir, add chilies, and simmer 10 more minutes.

  5. 5

    Season with salt and finish when thick and creamy.

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Tips

Avoid frequent stirring early to prevent bitterness.

Nutrition (per serving)

Calories
330
kcal
Protein
5
g
Carbs
14
g
Fat
29
g

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