Lobster Thermidor

Lobster Thermidor

Quick answer

Lobster thermidor is a French dish in which boiled lobster meat is cut into bite-size pieces, folded into a cream sauce made from shallots sauteed in butter, white wine r...

What makes this special

  • Lobster Thermidor folds bite-size pieces into a Dijon mustard cream sauce before a final bake.
  • Shallots and white wine reduced to concentrate acidity in the sauce
  • 220C for 6-8 minutes gratins the cheese without toughening the lobster
Total time
50 min
Level
Hard
Servings
2 servings
Ingredients
8
Calories
610 kcal
Protein
38 g

Key ingredients

lobsterbuttershallotheavy creamDijon mustard

Core cooking flow

  1. 1 Boil 1 lobster in salted water, then let it cool until it can be handled safely.
  2. 2 Rinse the inside of the shells lightly, dry them well, and set them on an oven tray.
  3. 3 Place a pan over medium-low heat and melt 2 tablespoons of butter.

Lobster thermidor is a French dish in which boiled lobster meat is cut into bite-size pieces, folded into a cream sauce made from shallots sauteed in butter, white wine reduced by half, Dijon mustard, and heavy cream, then packed back into the cleaned shell and topped with grated Parmesan for a brief gratin under high heat. Reducing the wine concentrates its acidity, and the mustard adds a sharp undercurrent that prevents the cream sauce from tasting flat. Baking at 220 degrees Celsius for only six to eight minutes gives the cheese a golden crust while keeping the lobster meat tender. Lemon juice stirred into the filling at the last moment lifts the richness. The dramatic presentation in the shell makes it a natural choice for entertaining.

Prep 25min Cook 25min 2 servings
Recipes by ingredient → butter heavy cream lemon juice

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Boil 1 lobster in salted water, then let it cool until it can be handled safely.

    Split it lengthwise, remove the meat gently, and keep the shells intact so they can hold the filling later.

  2. 2
    Prep

    Rinse the inside of the shells lightly, dry them well, and set them on an oven tray.

    Cut the lobster meat into bite-size pieces, but avoid chopping it too small because fine pieces toughen and dry faster.

  3. 3
    Control

    Place a pan over medium-low heat and melt 2 tablespoons of butter.

    Add 40 g shallot and cook for about 2 minutes until translucent, then pour in 60 ml white wine before the shallot browns.

  4. 4
    Control

    Boil the wine over medium heat until it reduces by about half.

    Add 180 ml heavy cream and 1 tablespoon Dijon mustard, then simmer gently over low heat until the sauce coats a spoon without separating.

  5. 5
    Prep

    Lower the heat, add the lobster meat and 1 teaspoon lemon juice, and fold gently.

    Warm it only until coated and heated through, keeping the pieces whole, then spoon the filling back into the prepared shells.

  6. 6
    Heat

    Sprinkle 30 g Parmesan evenly over the filled shells and bake at 220C for 6-8 minutes.

    Remove them as soon as the cheese turns golden so the lobster stays tender instead of tightening in the heat.

After the steps

Pick a recipe that fits this dish.

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Tips

If sauce is too thick, loosen it with a splash of milk.
Use a short, high-heat finish to avoid overcooking lobster.

Nutrition (per serving)

Calories
610
kcal
Protein
38
g
Carbs
8
g
Fat
46
g