Maeuntang (Spicy White Fish Radish Stew)
Soups Medium

Maeuntang (Spicy White Fish Radish Stew)

Quick answer

Maeuntang is a traditional Korean spicy fish stew centered on white-fleshed fish such as cod or frozen pollock.

What makes this special

  • Maeuntang centers on white-fleshed fish and radish in a spicy broth seasoned with chili flakes.
  • Fish salted 10 minutes first; surface moisture and fishy compounds drawn out
  • Fish never flipped; broth spooned over continuously for 10 minutes to cook evenly
Total time
40 min
Level
Medium
Servings
2 servings
Ingredients
11
Calories
250 kcal
Protein
28 g

Key ingredients

White fish (cod/pollack)Korean radishTofuZucchiniGreen onion

Core cooking flow

  1. 1 Cut 300 g white fish into large pieces and sprinkle lightly with salt.
  2. 2 Slice 100 g radish into thin flat pieces.
  3. 3 Put 800 ml water and the radish in a pot and bring it to a boil over high heat.

Maeuntang is a traditional Korean spicy fish stew centered on white-fleshed fish such as cod or frozen pollock. The fish is salted for ten minutes before cooking, which draws out excess moisture and the compounds responsible for fishiness, resulting in a cleaner-tasting broth. Radish goes into the pot first and simmers until its clean, mild sweetness dissolves into the water, forming the base. Gochujang, gochugaru, soup soy sauce, and minced garlic are then stirred in to build the spiced, savory broth. The fish and tofu are added together and cooked for ten minutes without being turned over. Instead, hot broth is repeatedly ladled over the top surface so the fish cooks evenly without the flesh breaking apart. Zucchini, green onion, and cheongyang chili are added in the final three minutes to preserve their color and slight crunch. A half tablespoon of doenjang stirred in at the end adds a secondary layer of umami that deepens and rounds out the broth considerably.

Prep 15min Cook 25min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Cut 300 g white fish into large pieces and sprinkle lightly with salt.

    Let it stand for 10 minutes, then pat the surface dry so the flesh firms up and the broth stays cleaner.

  2. 2
    Prep

    Slice 100 g radish into thin flat pieces.

    Cut half a block of tofu and half a zucchini into bite-size pieces, then slice the green onion and 2 cheongyang chilies on the diagonal.

  3. 3
    Control

    Put 800 ml water and the radish in a pot and bring it to a boil over high heat.

    Lower to medium and simmer about 5 minutes, until the radish edges look translucent.

  4. 4
    Control

    Add 1.5 tablespoons gochujang, plus 1 tablespoon each gochugaru, soup soy sauce, and minced garlic.

    Stir until no paste lumps remain, then simmer 1 minute so the seasoning blooms.

  5. 5
    Heat

    Add the fish and tofu, keeping the heat at medium for 10 minutes.

    Do not flip the fish. Spoon hot broth over the top often so it cooks through without breaking apart.

  6. 6
    Finish

    Add the zucchini, green onion, and cheongyang chilies, then simmer 3 more minutes.

    Serve as soon as the zucchini keeps its color and the inside of the fish is opaque and white.

After the steps

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Tips

Salting fish firms up the flesh and reduces fishiness.
Replace fish with clams or shrimp for a seafood variation.
Adding half a tablespoon of doenjang doubles the umami.

Nutrition (per serving)

Calories
250
kcal
Protein
28
g
Carbs
16
g
Fat
8
g