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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Sea Squirt Stew (Pop-and-Burst Seafood Broth)
Stews Medium

Korean Sea Squirt Stew (Pop-and-Burst Seafood Broth)

Mideodeok (sea squirt) jjigae features the distinctive pop-in-your-mouth texture of sea squirts, which burst with briny ocean flavor when bitten. Korean radish, zucchini, and onion simmer alongside in an anchovy stock base seasoned with gochugaru and soup soy sauce. The sea squirts release their marine essence into the broth, creating a clean yet deeply savory soup with a gentle kick of heat.

Prep 15min Cook 20min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Rinse the sea squirts in light salted water and drain well.

  2. 2

    Cut radish, zucchini, and onion into bite-size pieces; slice green onion diagonally.

  3. 3

    Boil anchovy stock with radish for 6 minutes to draw out sweetness.

  4. 4

    Add onion, zucchini, chili flakes, garlic, and soup soy sauce; simmer 5 more minutes.

  5. 5

    Add sea squirts and cook only 3-4 minutes to keep aroma and texture.

  6. 6

    Add green onion, simmer 1 minute, adjust seasoning, and turn off heat.

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Tips

Add sea squirts near the end; overcooking makes them tough.
Pre-boiling radish gives the broth a cleaner, deeper taste.

Nutrition (per serving)

Calories
265
kcal
Protein
22
g
Carbs
14
g
Fat
12
g

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