2939 Korean & World Recipes

2,000+ Korean recipes, clean and organized. No clutter, no pop-ups.

Mideodeok-jjigae (Sea Squirt Stew)
StewsMedium

Mideodeok-jjigae (Sea Squirt Stew)

Serves 2, auto-scaled sea squirt stew with balanced umami every time.

Prep 15minCook 20min2 servings
mideodeok jjigaesea squirt stewkorean seafood stewspicy korean stewserves 2auto scaling recipe

Instructions

  1. 1

    Rinse the sea squirts in light salted water and drain well.

  2. 2

    Cut radish, zucchini, and onion into bite-size pieces; slice green onion diagonally.

  3. 3

    Boil anchovy stock with radish for 6 minutes to draw out sweetness.

  4. 4

    Add onion, zucchini, chili flakes, garlic, and soup soy sauce; simmer 5 more minutes.

  5. 5

    Add sea squirts and cook only 3–4 minutes to keep aroma and texture.

  6. 6

    Add green onion, simmer 1 minute, adjust seasoning, and turn off heat.

Tips

Add sea squirts near the end; overcooking makes them tough.
Pre-boiling radish gives the broth a cleaner, deeper taste.

Nutrition (per serving)

Calories
265
kcal
Protein
22
g
Carbs
14
g
Fat
12
g

Adjust Servings

2servings
servings

More Recipes