Korean Sea Squirt Stew (Pop-and-Burst Seafood Broth)
Stews Medium

Korean Sea Squirt Stew (Pop-and-Burst Seafood Broth)

Quick answer

Total time
35 min
Level
Medium
Servings
2 servings
Ingredients
9

About this dish

Mideodeok-jjigae is a traditional Korean seafood stew characterized by its spicy broth and its central ingredient, the sea squirt.

Read more

This coastal dish is widely recognized for the specific way the sea squirts pop when they are bitten, a sensation that is paired with an intense aroma reminiscent of the ocean. When an individual bites into a sea squirt, the outer skin breaks to release a concentrated internal liquid that carries a saline and savory marine flavor that is distinct from any other type of seafood. The cooking process starts with the creation of an anchovy stock which serves as the fundamental liquid base for the dish. Slices of Korean radish, zucchini, and white onion are placed into this stock and cooked until they become tender and translucent. It is important to wait until the very end of the cooking process to add the sea squirts to the pot. If the sea squirts are boiled for too long, their internal sacs will eventually collapse and lose their structure, which leads to a loss of the desired texture. The seasoning of the stew involves the use of gochugaru and soup soy sauce, which together create a heat that is both spicy and clean. Minced garlic and sliced green onions are also incorporated to add further complexity and a rounded depth to the final broth. After the sea squirts are added and the liquid returns to a boil, the cooking should be completed within a five-minute window to ensure the ingredients remain firm and elastic. Mideodeok that is harvested during the peak season of April and May will produce a broth that is notably more fragrant and flavorful than at other times of the year. People who enjoy the strong and bold flavors associated with the sea often find that this stew leaves a lasting impression.

Ingredients

servings
IngredientAmountUnit
zucchini100 ggShop
onion80 ggShop
soup soy sauce1 tbsptbspShop
minced garlic1 tbsptbspShop
Shop All Ingredients

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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Rinse 180g of sea squirts in lightly salted water, gently shaking them to remove any trapped sand or impurities, then drain thoroughly in a colander to prepare.

  2. 2
    Prep

    Slice 120g of radish into 0.5cm thick bite-size squares, then cut 100g of zucchini and 80g of onion into similar sizes while slicing 40g of green onion diagonally.

  3. 3
    Control

    Combine 700ml of anchovy stock and the radish in a pot, bring to a boil over high heat, then simmer for 6 minutes until the radish pieces become translucent.

  4. 4
    Control

    Add the onion, zucchini, 1 tablespoon of chili flakes, 1 tablespoon of minced garlic, and 1 tablespoon of soup soy sauce, then simmer for 5 minutes over medium heat.

  5. 5
    Heat

    Incorporate the sea squirts and increase the heat to high, boiling for only 3 to 4 minutes to ensure the sacs remain plump and provide a distinctive popping texture.

  6. 6
    Control

    Add the diagonal green onions, simmer for 1 final minute to release their aroma, then check the seasoning and turn off the heat immediately to prevent overcooking.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Mideodeok jjigae centers on the unique popping sensation and briny burst of fresh sea squirts, which must be cooked briefly to preserve their delicate texture.
Finish cue
Combine 700ml of anchovy stock and the radish in a pot, bring to a boil over high heat, then simmer for 6 minutes until the radish pieces become translucent.
Avoid this
Add sea squirts near the end; overcooking makes them tough.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

35min, 9 ingredients

Category median

35min, 9 ingredients

Based on 122 recipes

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Tips

Add sea squirts near the end; overcooking makes them tough.
Pre-boiling radish gives the broth a cleaner, deeper taste.

Estimated nutrition (per serving)

Calories
265
kcal
Protein
22
g
Carbs
14
g
Fat
12
g