Korean Minari Doenjang Stew
Stews Easy

Korean Minari Doenjang Stew

Quick answer

Total time
30 min
Level
Easy
Servings
2 servings
Ingredients
9

About this dish

This variation of doenjang jjigae adds a generous amount of water parsley (minari) to the classic soybean paste stew.

Read more

Firm tofu, potato, and onion simmer in anchovy-kelp stock with doenjang, building an earthy, deeply fermented base. The minari goes in near the end to preserve its crisp texture and peppery herbaceous aroma. A half tablespoon of chili flakes rounds out the flavor with mild warmth. Minari's grassy, herb-like character layers naturally against doenjang's fermented depth, turning a familiar stew into a seasonal variation worth returning to throughout the year.

Ingredients

servings
IngredientAmountUnit
soybean paste2 tbsptbspShop
firm tofu180 ggShop
potato120 ggShop
onion70 ggShop
minced garlic1 tbsptbspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Cut 120g potato, 70g onion, and 180g firm tofu into 2cm cubes for even cooking, then slice 120g water parsley (minari) into 5cm lengths to maintain its crisp, signature texture.

  2. 2
    Control

    Pour 700ml of anchovy-kelp stock into a pot and dissolve 2 tablespoons of soybean paste through a fine strainer to ensure a smooth broth, then bring it to a boil over high heat.

  3. 3
    Control

    Add the prepared potato and onion into the boiling broth, reduce to medium heat, and simmer for 8 minutes until the potatoes turn translucent and the vegetables release their natural sweetness.

  4. 4
    Season

    Incorporate the tofu, 1 tablespoon of minced garlic, and 0.5 tablespoons of chili flakes for mild warmth, then continue cooking for 5 minutes so the tofu absorbs the savory seasoning of the stew.

  5. 5
    Finish

    Add the water parsley and green onion, simmering for only 2 minutes to preserve the minari's bright color and peppery aroma, then turn off the heat before the herbs become too soft.

  6. 6
    Finish

    Taste the broth and whisk in a small amount of extra soybean paste if needed for saltiness, then serve the stew immediately while hot to fully enjoy the fresh minari aroma.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Minari-doenjang-jjigae accents deep fermented soybean paste with crunchy water parsley to ensure a clean, aromatic profile in every spoonful.
Finish cue
Add the water parsley and green onion, simmering for only 2 minutes to preserve the minari's bright color and peppery aroma, then turn off the heat before the herbs become too soft.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

30min, 9 ingredients

Category median

35min, 9 ingredients

Based on 122 recipes

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Tips

Add minari at the end to keep its aroma and texture fresh.
Dissolving soybean paste through a strainer keeps the broth clean.

Estimated nutrition (per serving)

Calories
285
kcal
Protein
15
g
Carbs
24
g
Fat
14
g