Korean Water Parsley Salad

Korean Water Parsley Salad

Quick answer

Total time
12 min
Level
Easy
Servings
4 servings
Ingredients
7

About this dish

Minari-muchim is blanched water parsley seasoned with gochugaru, soy sauce, and vinegar, one of the most distinctly seasonal banchan on the Korean table.

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Minari is a semi-aquatic herb that grows along paddies, wetlands, and clean waterways throughout Korea. Its aroma belongs to a different family from Western parsley or celery: fresher, more herbal, with a green brightness that is difficult to compare to any common Western herb. That aroma is the entire reason to use minari in this dish, which makes the blanching time critical. Beyond twenty seconds in boiling water, the volatile aromatic compounds escape with the steam and what remains is texture without character. Trimming the toughest lower stems and cutting stalks to roughly five centimeters makes each piece easy to eat in a single bite. Transferring the blanched herb immediately to ice water or very cold water fixes the chlorophyll and holds the vivid green color. The vinegar in the dressing does two things simultaneously: it amplifies the herbal brightness of the minari and suppresses the faintly aquatic mustiness that water-grown plants sometimes carry. Gochugaru provides heat, soy sauce adds salted depth, and together they season the herb without masking it. International awareness of minari as an ingredient grew substantially after the 2020 film of the same name. Serving raw minari alongside cho-gochujang as a dipping green is another common spring preparation.

Ingredients

servings
IngredientAmountUnit
Soy sauce1 tbsptbspShop
Vinegar1 tbsptbspShop
Sesame oil1 tsptspShop
Sesame seeds1 tsptspShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Remove the roots and yellowed leaves from 200 g minari, then rinse it under cold running water while shaking loose any grit.

    Trim away the toughest lower 3 to 4 cm so the stems stay pleasant to chew.

  2. 2
    Season

    Bring a pot of water to a strong boil and add a pinch of salt.

    Before the minari goes in, set ice water or very cold water beside the stove so the herb can be cooled without delay.

  3. 3
    Heat

    Add the minari to the boiling water and blanch it for only 20 seconds.

    Lift it out as soon as the stems soften slightly and the green color turns vivid, before the fresh aroma escapes with the steam.

  4. 4
    Prep

    Transfer the blanched minari immediately to ice water and cool it for 30 seconds to stop the heat and hold the color.

    Squeeze out excess water firmly, then cut the stems into easy 5 cm lengths.

  5. 5
    Season

    In a bowl, combine 1 tablespoon gochugaru, 1 tablespoon soy sauce, and 1 tablespoon vinegar.

    Add 1 teaspoon sesame oil and 1 minced garlic clove, then stir until the pepper flakes are evenly moistened.

  6. 6
    Finish

    Add the drained minari to the dressing and toss lightly with your fingertips so the stems do not bruise.

    When the red seasoning coats each piece evenly, plate it and finish with 1 teaspoon sesame seeds.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Water parsley is blanched briefly to keep the aromatic oils and grassy flavor intact.
Finish cue
Add the drained minari to the dressing and toss lightly with your fingertips so the stems do not bruise.
Avoid this
Do not blanch longer than 20 seconds or the aroma fades.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

12min, 7 ingredients

Category median

17min, 7 ingredients

Based on 109 recipes

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Tips

Do not blanch longer than 20 seconds or the aroma fades.
It also works with vinegared gochujang sauce.

Estimated nutrition (per serving)

Calories
30
kcal
Protein
2
g
Carbs
4
g
Fat
1
g