Side dishesEasy
Miyeok-julgi-bokkeum (Stir-fried Seaweed Stems)
4-serving seaweed stem stir-fry with auto-scaling for salt control.
Prep 15minCook 8min4 servings
miyeok julgi bokkeumseaweed stem stir fryhealthy korean sidelow calorie banchanfiber rich sidescalable recipe
Instructions
- 1
Soak seaweed stems in cold water for 10 minutes to reduce saltiness, then rinse.
- 2
Drain and cut into 5 cm lengths.
- 3
Julienne onion and carrot.
- 4
Heat oil and stir-fry garlic, onion, and carrot first.
- 5
Add seaweed stems and stir-fry for 3 minutes.
- 6
Finish with sesame oil and sesame seeds, then turn off heat.
Tips
Saltiness varies by brand, so taste before finishing.
Nutrition (per serving)
Calories
74
kcal
Protein
2
g
Carbs
7
g
Fat
5
g
Adjust Servings
2servings
→
servings
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