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Stir-Fried Seaweed Stems with Perilla
Side dishesEasy

Stir-Fried Seaweed Stems with Perilla

Stir-Fried Seaweed Stems with Perilla highlights salted seaweed stems and onion. Quick stir-frying keeps a lively texture while building rich umami.

Prep 15minCook 8min2 servings
miyeokjulgi bokkeumseaweed stem stir fryperilla banchanhealthy Korean sidequick banchanscaled ingredients

Instructions

  1. 1

    Soak salted seaweed stems in cold water for 10 minutes, then cut into 5 cm pieces.

  2. 2

    Julienne onion and carrot.

  3. 3

    Heat perilla oil and sauté garlic for 20 seconds.

  4. 4

    Add seaweed stems, onion, and carrot; stir-fry 3 minutes over medium heat.

  5. 5

    Add soup soy sauce and water, cook 2 more minutes, then add perilla powder.

  6. 6

    Toss lightly, reduce moisture, then turn off heat and cool before serving.

Tips

Taste for salt and rinse again if needed.
Overheating perilla powder can make the dish chalky.

Nutrition (per serving)

Calories
110
kcal
Protein
3
g
Carbs
9
g
Fat
7
g

Adjust Servings

2servings
servings

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