Korean Seaweed Stem & Shrimp Stir-fry

Korean Seaweed Stem & Shrimp Stir-fry

Quick answer

Miyeokjulgi-deulkkae-saeu-bokkeum combines desalted seaweed stems and medium shrimp, stir-fried in perilla oil and finished with a generous coating of perilla seed powder.

What makes this special

  • Chewy seaweed stems and shrimp toss with perilla oil and a heavy dusting of perilla seed powder.
  • 10-minute cold-water soak tames salted seaweed stem's briny snap
  • Perilla powder added right after heat off to lock in nutty aroma
Total time
28 min
Level
Easy
Servings
4 servings
Ingredients
8
Calories
210 kcal
Protein
19 g

Key ingredients

salted seaweed stemsmedium shrimponionminced garlicperilla oil

Core cooking flow

  1. 1 Rinse 260 g salted seaweed stems briefly under running water, then soak them...
  2. 2 Peel and devein 220 g medium shrimp, then press them dry with a kitchen towel.
  3. 3 Heat a pan over medium heat, add 1 tablespoon perilla oil, then add 1 tables...

Miyeokjulgi-deulkkae-saeu-bokkeum combines desalted seaweed stems and medium shrimp, stir-fried in perilla oil and finished with a generous coating of perilla seed powder. The seaweed stems are soaked in cold water for ten minutes to draw out excess salt, then cut into five-centimeter pieces that retain a distinctive chewy-crunchy bite throughout cooking - a textural contrast that keeps each forkful interesting against the springy shrimp. Onion and garlic are sauteed first to establish a sweet aromatic base, the shrimp are added until they turn pink, and then the seaweed stems join the pan for a quick toss over high heat. Soup soy sauce provides the only seasoning, keeping the flavor profile clean and allowing the two main ingredients to come forward. Perilla powder goes in immediately after the heat is off so its nutty, slightly grassy aroma stays fully intact through serving. The combination of perilla's earthy nuttiness and the seaweed's oceanic minerality gives this simple banchan a layered depth that reads distinctly Korean.

Prep 18min Cook 10min 4 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Rinse 260 g salted seaweed stems briefly under running water, then soak them in cold water for only 10 minutes.

    Taste one strand for reduced salinity, drain well, and cut the stems into 5 cm lengths.

  2. 2
    Step

    Peel and devein 220 g medium shrimp, then press them dry with a kitchen towel.

    The surface should feel dry, because wet shrimp release liquid in the pan and slow browning.

  3. 3
    Control

    Heat a pan over medium heat, add 1 tablespoon perilla oil, then add 1 tablespoon minced garlic and 80 g onion.

    Stir for about 1 minute, keeping the garlic pale and fragrant instead of browned.

  4. 4
    Season

    Add the shrimp and raise the heat to medium-high.

    Stir-fry for 1 minute 30 seconds, until the shrimp turn pink and curl at the edges, then add the seaweed stems and 1 tablespoon soup soy sauce.

  5. 5
    Heat

    Once everything is evenly mixed, pour in 3 tablespoons water around the pan and stir-fry for 2 more minutes.

    The seaweed stems should soften slightly while keeping a chewy, crisp bite.

  6. 6
    Finish

    Turn off the heat, sprinkle in 1.5 tablespoons perilla seed powder, and toss quickly with the residual heat.

    Do not leave it in the hot pan too long; plate it while the nutty aroma is still clear.

After the steps

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Tips

Over-soaking seaweed stems can make them too soft.
Add perilla powder at the end to keep its nutty aroma.

Nutrition (per serving)

Calories
210
kcal
Protein
19
g
Carbs
9
g
Fat
11
g