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Garlic-Grilled Octopus
DrinksMedium

Garlic-Grilled Octopus

Muneo-garlic-gui is pan-grilled octopus with garlic, delivering smoky char and chewy tenderness perfect for Korean drinking nights.

Prep 15minCook 10min2 servings
garlic grilled octopusmuneo guiKorean octopus anjuseafood pub snackeasy octopus recipedrinking food

Instructions

  1. 1

    Cut octopus into bite-size pieces and pat dry.

  2. 2

    Season with salt, pepper, and chili flakes, then rest 5 minutes.

  3. 3

    Warm olive oil and garlic over low heat until fragrant.

  4. 4

    Add octopus and sear on high heat for 3-4 minutes for crisp edges.

  5. 5

    Turn off heat and finish with lemon juice.

Tips

Pre-cooked octopus turns rubbery if overcooked.
Use paprika instead of chili flakes for a milder version.

Nutrition (per serving)

Calories
205
kcal
Protein
29
g
Carbs
4
g
Fat
8
g

Adjust Servings

2servings
servings

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