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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Spicy Grilled Octopus
Grilled Medium

Korean Spicy Grilled Octopus

Muneo-yangnyeom-gui is a Korean spicy grilled octopus dish where pre-boiled octopus is cut into bite-sized pieces, marinated for ten minutes in gochujang, gochugaru, soy sauce, oligosaccharide syrup, and minced garlic, then seared quickly in a smoking-hot pan. Since the octopus is already cooked, extended heat exposure only toughens it-the entire grilling step should finish within three to four minutes. Blotting the octopus completely dry before cooking prevents the sauce from becoming watery and ensures rapid caramelization at high temperature. Sesame oil, sliced green onion, and sesame seeds are tossed in after the heat is off, adding a toasted, aromatic layer over the spicy-sweet glaze.

Prep 20min Cook 10min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Cut the octopus into bite-size pieces and pat very dry.

  2. 2

    Mix gochujang, gochugaru, soy sauce, syrup, and garlic into a sauce.

  3. 3

    Coat octopus with the sauce and marinate for 10 minutes.

  4. 4

    Cook on high heat in a hot pan for 3-4 minutes, tossing quickly.

  5. 5

    Turn off heat and finish with sesame oil, chopped green onion, and sesame seeds.

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Tips

Drying the octopus well prevents watery sauce.
Use high heat and short cooking time to keep octopus tender-chewy.

Nutrition (per serving)

Calories
286
kcal
Protein
33
g
Carbs
14
g
Fat
10
g

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