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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Korean Mentaiko Butter Grilled Cod Roe

Korean Mentaiko Butter Grilled Cod Roe

Myeongnan-butter-gui is a Korean pan-grilled mentaiko dish where whole salted pollock roe sacs are gently cooked in melted butter over low heat. The roe membrane is thin and packed with thousands of tiny eggs that burst if heated too aggressively, so patience with low temperature is essential. As the butter melts around the roe, it forms a golden, fatty coating that melds with the roe's inherent saltiness to create an intensely savory flavor without any additional seasoning. Each side is cooked until lightly browned-the interior warms through while the membrane just firms up enough to hold its shape. A scattering of chopped parsley at the end adds a fresh, herbal counterpoint to the rich, salty butter.

Prep 5min Cook 8min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Halve or leave mentaiko whole.

  2. 2

    Melt butter in pan, grill mentaiko over low heat.

  3. 3

    Flip when browned, cook through, sprinkle with parsley.

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Tips

Use low heat to prevent the roe from bursting open.

Nutrition (per serving)

Calories
200
kcal
Protein
18
g
Carbs
2
g
Fat
13
g

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