StewsEasy
Pollack Roe Tofu Stew
A stew featuring pollack roe (mentaiko) and tofu in a spicy broth. The salted roe seasons the soup naturally with a briny, savory depth.
Prep 10minCook 15min2 servings
pollack roe stewmyeongnan jjigaeroe tofu soup
Instructions
- 1
Bring anchovy broth to a boil and add red pepper flakes.
- 2
Add tofu and simmer.
- 3
Add pollack roe and heat through.
- 4
Add green onion; adjust seasoning with salt.
Nutrition (per serving)
Calories
190
kcal
Protein
18
g
Carbs
6
g
Fat
10
g
Adjust Servings
2servings
→
servings
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