Korean Pollock Roe Egg Butter Stir-fry

Korean Pollock Roe Egg Butter Stir-fry

Quick answer

Myeongran-dalgyal-butter-bokkeum gently cooks pollock roe and eggs in butter with diced onion, producing soft, creamy curds studded with tiny pops of briny roe.

What makes this special

  • Myeongran-dalgyal-butter-bokkeum gently cooks pollock roe and eggs in butter for creamy curds.
  • Roe scraped from membrane and stir-fried 30 seconds to concentrate flavor
  • Milk-mixed egg stirred slowly on medium-low until soft curds form
Total time
18 min
Level
Easy
Servings
2 servings
Ingredients
8
Calories
315 kcal
Protein
21 g

Key ingredients

pollock roeeggsbutterchivesonion

Core cooking flow

  1. 1 Split 100 g pollock roe sacs lengthwise and scrape out only the roe with the back of a knife.
  2. 2 Finely dice 50 g onion so it softens quickly and releases sweetness before the eggs go in.
  3. 3 Add 1 teaspoon neutral oil and half the butter to a skillet over medium-low heat.

Myeongran-dalgyal-butter-bokkeum gently cooks pollock roe and eggs in butter with diced onion, producing soft, creamy curds studded with tiny pops of briny roe. The roe sacs are split open and the eggs are scraped out, then stir-fried for just 30 seconds before the milk-enriched egg mixture is poured in and slowly folded into large, pillowy curds. Half the butter goes in at the start for cooking, and the remaining half is stirred in off-heat for richness. Chopped chives and black pepper finish the dish, which goes from pan to plate in under eight minutes.

Prep 10min Cook 8min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Split 100 g pollock roe sacs lengthwise and scrape out only the roe with the back of a knife.

    Whisk 4 eggs with 30 ml milk until no large streaks of egg white remain.

  2. 2
    Finish

    Finely dice 50 g onion so it softens quickly and releases sweetness before the eggs go in.

    Slice 30 g chives thinly, then divide 20 g butter into two equal portions for cooking and finishing.

  3. 3
    Control

    Add 1 teaspoon neutral oil and half the butter to a skillet over medium-low heat.

    When the foaming settles, add the onion and cook for about 2 minutes, stirring until translucent but not browned.

  4. 4
    Control

    Add the scraped roe and spread it through the onion with a spatula for only 30 seconds to reduce any fishy aroma.

    Do not raise the heat or cook longer, because the roe can turn tough.

  5. 5
    Prep

    Pour in the egg mixture and keep the heat medium-low, slowly pushing the edges toward the center.

    Scrape the bottom gently, and stop within 1 to 2 minutes when large soft curds form.

  6. 6
    Step

    Turn off the heat while the eggs still look slightly moist, then stir in the remaining butter until melted.

    Fold in the chives and 1/4 teaspoon black pepper, and add seaweed flakes if serving over rice.

After the steps

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Tips

Cook roe briefly; prolonged high heat makes it tough.
Add seaweed flakes when serving over rice for extra umami.

Nutrition (per serving)

Calories
315
kcal
Protein
21
g
Carbs
5
g
Fat
24
g