Korean Cold Perilla Oil Buckwheat Noodles

Korean Cold Perilla Oil Buckwheat Noodles

Quick answer

Total time
20 min
Level
Easy
Servings
2 servings
Ingredients
9

About this dish

Naeng deulgireum memilmyeon is a Korean cold noodle dish where chilled buckwheat noodles are dressed with perilla oil, soy sauce, vinegar, and allulose syrup.

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The noodles are boiled for four to five minutes, rinsed multiple times in cold water, then briefly plunged into ice water to remove surface starch and firm up their texture. Thorough draining is essential so the dressing stays concentrated on the noodles rather than pooling at the bottom. Perilla oil provides a bold, nutty fragrance that pairs naturally with the earthy buckwheat, while soy sauce and vinegar add salt and acidity in balance. Thinly julienned cucumber contributes moisture and crunch, and roasted seaweed flakes with toasted sesame seeds bring oceanic and nutty finishing notes.

Ingredients

servings
IngredientAmountUnit
Perilla oil2 tbsptbspShop
Soy sauce tbsptbspShop
Vinegar1 tbsptbspShop
Allulose syrup1 tbsptbspShop
Minced garlic½ tsptspShop
Cucumber70 ggShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Julienne 70 g cucumber very thinly, then set out the roasted seaweed flakes and toasted sesame seeds.

    Prepare a bowl of ice water before cooking the noodles so they can be chilled immediately.

  2. 2
    Control

    Bring plenty of water to a full boil in a large pot, add 180 g buckwheat noodles, and cook over medium-high heat for 4 to 5 minutes. Stir once or twice so the strands do not clump.

  3. 3
    Step

    Drain the noodles immediately, then rinse them several times under cold water while rubbing gently with your hands.

    When the slippery surface starch is mostly gone, soak briefly in ice water to firm the texture.

  4. 4
    Season

    In a bowl, mix 2 tablespoons perilla oil, 1.5 tablespoons soy sauce, 1 tablespoon vinegar, 1 tablespoon allulose syrup, and 0.5 teaspoon minced garlic. Stir until the sweetness and acidity taste evenly blended.

  5. 5
    Step

    Press the chilled noodles lightly by hand to remove as much water as possible, then place them in a large bowl.

    If water collects under the noodles, shake or drain them again so the dressing stays concentrated.

  6. 6
    Finish

    Pour the dressing over the noodles and toss lightly, lifting with chopsticks so the strands stay loose.

    Top with cucumber, roasted seaweed flakes, and sesame seeds, then serve immediately while the perilla oil aroma is fresh.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Chilled buckwheat noodles dressed in nutty perilla oil, soy sauce, and allulose syrup.
Finish cue
Pour the dressing over the noodles and toss lightly, lifting with chopsticks so the strands stay loose.
Avoid this
Stir once or twice so the strands do not clump.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

20min, 9 ingredients

Category median

35min, 9 ingredients

Based on 233 recipes

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Tips

Drain noodles very well so the dressing does not get diluted.
Add an extra teaspoon of perilla oil at the end for stronger aroma.

Estimated nutrition (per serving)

Calories
430
kcal
Protein
11
g
Carbs
58
g
Fat
18
g