Nara-ae (Simmered Vegetables with Narazuke)
Salads Medium

Nara-ae (Simmered Vegetables with Narazuke)

Quick answer

Total time
55 min
Level
Medium
Servings
4 servings
Ingredients
12

About this dish

Nara-ae is an everyday Nara side dish that combines the prefecture's sake-lees pickle, narazuke, with fiddlehead fern, dried gourd strips, shiitake, konjac strips, carrot, and fried tofu.

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The konjac is parboiled and the dried ingredients are rehydrated before everything except the pickle is lightly fried and simmered with dashi, sugar, soy sauce, and mirin until almost dry. Finely chopped narazuke is folded in only at the end so its aroma and firm bite remain distinct. The dish is not served hot. It cools while being mixed several times, allowing the seasoning to settle evenly and making the strong pickle easier to enjoy.

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Control

    Parboil the konjac strips for 2 minutes to reduce their characteristic aroma, drain, and cut into manageable lengths if necessary.

  2. 2
    Prep

    Soak the dried gourd strips and shiitake separately until soft.

    Squeeze and cut the gourd into 3 cm lengths, then remove the mushroom stems and slice thinly.

  3. 3
    Prep

    Wipe the sake lees from the narazuke and chop into about 5 mm pieces.

    Shred the carrot, drain and cut the fern into 4 cm lengths, and pour hot water over the fried tofu before cutting it into strips.

  4. 4
    Control

    Heat the cooking oil in a wide pot over medium heat.

    Add the fern, gourd strips, shiitake, konjac, carrot, and fried tofu, leaving out the narazuke, and stir-fry lightly for 3 minutes.

  5. 5
    Control

    Add the dashi, sugar, soy sauce, and mirin and bring to a boil.

    Reduce to medium-low and simmer for 12 to 15 minutes, turning occasionally, until tender and almost dry.

  6. 6
    Season

    Turn off the heat and fold in the chopped narazuke.

    Spread in a wide dish and cool completely, turning two or three times at 10-minute intervals so the seasoning and pickle aroma distribute evenly.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Rehydrated gourd and shiitake simmer with mountain vegetables.
Finish cue
Reduce to medium-low and simmer for 12 to 15 minutes, turning occasionally, until tender and almost dry.
Avoid this
Turn it only a few times while cooling so the softened gourd and fern do not break.
Storage and reheating
Spread in a wide dish and cool completely, turning two or three times at 10-minute intervals so the seasoning and pickle aroma distribute evenly.

Cooking decision evidence

Calculated Charim data and applicable official food safety guidance.

This recipe

55min, 12 ingredients

Category median

25min, 8 ingredients

Based on 167 recipes

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Tips

Simmering narazuke from the start removes its sake-lees aroma and firm texture. Turn off the heat and fold it in only after the braising liquid is nearly gone.
The seasoning settles after the dish cools completely. Turn it only a few times while cooling so the softened gourd and fern do not break.

Estimated nutrition (per serving)

Calories
180
kcal
Protein
6
g
Carbs
25
g
Fat
7
g