Korean Salt-Grilled Sea Bass

Korean Salt-Grilled Sea Bass

Quick answer

Total time
26 min
Level
Easy
Servings
2 servings
Ingredients
7

About this dish

The skin of the sea bass fillets is dried twice: once while trimming, and again five minutes after the coarse salt and pepper go on, when fresh moisture has come up.

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The frying oil is olive oil warmed over low heat with crushed garlic and thyme, and after the flip it gets spooned over the flesh.

Ingredients

servings

Instructions

6 steps
  1. 1

    Remove any pin bones from 380 g sea bass fillets, then dry the skin thoroughly with paper towels.

    Make shallow scores through the skin only so the fillet stays flatter as it cooks.

  2. 2

    Season both sides evenly with 1 tsp coarse salt and 1/4 tsp black pepper.

    Let the fish stand for 5 minutes, then press away any moisture that beads on the skin so it can crisp instead of steam.

  3. 3

    Add 1 tbsp olive oil, 2 lightly crushed garlic cloves, and 1 tsp fresh thyme to the pan.

    Warm over low heat for about 1 to 2 minutes, stopping before the garlic browns, when the oil smells aromatic.

  4. 4

    Raise the heat to medium-high and lay the sea bass in the pan skin-side down.

    For the first 30 seconds, press gently with a spatula so the skin stays in full contact with the hot surface.

  5. 5

    Cook the skin side without moving the fish for about 5 minutes.

    Wait until the edges turn opaque and the skin releases firmly from the pan, which helps prevent tearing and gives a crisp surface.

  6. 6

    Flip the fillets, lower the heat to medium, and cook for 3 to 4 minutes while spooning the garlic-thyme oil over the flesh.

    Serve at once with lemon juice when the center changes from translucent to opaque white.

Official cooking and safety guidance

Public-agency cooking and food safety guidance that applies to this recipe.

Official cooking and safety guidance

Sources checked 2026-08-03

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Tips

Dry skin well to get crisp texture.
For thick fillets, lower heat and cook through gently.
Edited by Charim Team