Pan Bagnat (Nicoise Olive Oil Soaked Tuna Sandwich)

Pan Bagnat (Nicoise Olive Oil Soaked Tuna Sandwich)

Quick answer

Total time
20 min
Level
Easy
Servings
2 servings
Ingredients
10

About this dish

Pan bagnat is deliberately soaked and pressed, not assembled for immediate eating like a dry baguette sandwich.

Read more

Split 1 small baguette lengthwise and press the crumb to form a shallow channel. Leave enough bread in place to support the filling after it absorbs the dressing. Whisk 2 tablespoons extra-virgin olive oil with 1 tablespoon red wine vinegar, then brush the mixture over both cut faces all the way to the edges. Thinly slice 120 g tomato and blot the slices with paper towel if they release a great deal of juice. Slice 40 g red onion just as thinly. Spread 120 g olive-oil-packed tuna, including some of its oil, over the bottom half of the baguette. Arrange 2 thinly sliced boiled eggs over the tuna so they cover the gaps rather than forming one thick pile. Add the tomato, red onion, 30 g black olives, 4 anchovy fillets, and 6 basil leaves in distinct layers. Distribute the olives and anchovies evenly because their saltiness is concentrated. Close the baguette, wrap it tightly, place a weight on top, and refrigerate it for 30 minutes to 2 hours. Pressing compacts the loose ingredients while the oil and vinegar season the crumb, which gives this Nice-style sandwich its cohesive texture. Unwrap it only after that rest. Cut with a firm, steady downward motion instead of sawing aggressively, so the soaked bread remains intact and the tuna, egg, tomato, and olives stay in their layers.

Ingredients

servings
IngredientAmountUnit
small baguette1 piecepieceShop
boiled eggs2 piecepieceShop
tomato120 ggShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Step

    Split the small baguette lengthwise and press the crumb gently to create a shallow channel for the filling.

    Do not hollow it too deeply, or the bread will lose structure once the oil and vinegar soak in.

  2. 2
    Season

    Whisk 2 tablespoons extra virgin olive oil with 1 tablespoon red wine vinegar until evenly blended.

    Brush it over both cut sides of the bread, reaching the edges so the seasoning soaks through evenly.

  3. 3
    Prep

    Slice 120 g tomato thinly and pat the slices with paper towel if they look very juicy.

    Slice 40 g red onion thinly as well, so it layers neatly and does not overpower the tuna.

  4. 4
    Control

    Flake 120 g canned tuna, keeping a little of its oil so it stays moist, and spread it over the bottom half.

    Slice the 2 boiled eggs thinly and arrange them to cover gaps without crushing the bread.

  5. 5
    Season

    Layer the tomato, red onion, 30 g black olives, 4 anchovy fillets, and 6 basil leaves in that order.

    Distribute the salty olives and anchovies evenly, so each bite has balance without needing extra sauce.

  6. 6
    Prep

    Close the sandwich, wrap it tightly, and press it under a heavy item in the refrigerator for 30 minutes to 2 hours.

    Cut with a steady downward motion so the soaked bread stays compact and the layers hold.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Anchovies and red wine vinegar soak into the bread of this oil-rich Nicoise Pan Bagnat.
Finish cue
Close the sandwich, wrap it tightly, and press it under a heavy item in the refrigerator for 30 minutes to 2 hours.
Avoid this
Pat dry tomatoes to prevent a soggy sandwich.
Substitution
Cut with a firm, steady downward motion instead of sawing aggressively, so the soaked bread remains intact and the tuna, egg, tomato, and olives stay in their layers.
Storage and reheating
Close the baguette, wrap it tightly, place a weight on top, and refrigerate it for 30 minutes to 2 hours.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

20min, 10 ingredients

Category median

40min, 8 ingredients

Based on 168 recipes

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Tips

Pat dry tomatoes to prevent a soggy sandwich.
A short pressing time sharpens the classic Nice-style flavor.

Estimated nutrition (per serving)

Calories
560
kcal
Protein
30
g
Carbs
48
g
Fat
27
g