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Paneer Tikka
AsianEasy

Paneer Tikka

Paneer Tikka features paneer cubes marinated in spiced yogurt and grilled with vegetables for smoky, tangy Indian flavor.

Prep 25minCook 15min2 servings
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Instructions

  1. 1

    Mix yogurt, spices, lemon juice, and oil to make marinade.

  2. 2

    Cut paneer and vegetables into chunks and marinate for 20 minutes.

  3. 3

    Thread paneer and vegetables alternately onto skewers.

  4. 4

    Grill in oven or pan until lightly charred.

  5. 5

    Brush a little leftover marinade and cook 1 more minute to finish.

Tips

If yogurt is watery, strain briefly for a thicker coating.
Cook quickly on high heat to keep paneer tender.

Nutrition (per serving)

Calories
420
kcal
Protein
20
g
Carbs
14
g
Fat
30
g

Adjust Servings

2servings
servings

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