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2686 Korean & World Recipes

2686+ Korean recipes, clean and organized. Ingredients to instructions, all at a glance.

Paneer Tikka (Indian Spiced Yogurt-Marinated Grilled Cheese Skewer)
Asian Easy

Paneer Tikka (Indian Spiced Yogurt-Marinated Grilled Cheese Skewer)

Paneer tikka is an Indian grilled appetizer where cubes of paneer cheese and vegetables are marinated in spiced yogurt and cooked over high heat until charred at the edges. The marinade combines plain yogurt with chili powder, turmeric, garam masala, and lemon juice, creating a thick coating that clings to each cube. After marination, the spices penetrate the surface while the yogurt adds tang. Bell peppers and onion chunks are threaded between the paneer pieces, and their natural sugars caramelize during grilling. The goal is to cook quickly so the exterior gets smoky char marks while the inside stays soft. Mint chutney on the side completes the dish.

Prep 25min Cook 15min 2 servings

Adjust Servings

2servings
servings

Instructions

  1. 1

    Mix yogurt, spices, lemon juice, and oil to make marinade.

  2. 2

    Cut paneer and vegetables into chunks and marinate for 20 minutes.

  3. 3

    Thread paneer and vegetables alternately onto skewers.

  4. 4

    Grill in oven or pan until lightly charred.

  5. 5

    Brush a little leftover marinade and cook 1 more minute to finish.

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Tips

If yogurt is watery, strain briefly for a thicker coating.
Cook quickly on high heat to keep paneer tender.

Nutrition (per serving)

Calories
420
kcal
Protein
20
g
Carbs
14
g
Fat
30
g

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