Korean Tofu and Bell Pepper Salad

Korean Tofu and Bell Pepper Salad

Quick answer

Total time
15 min
Level
Easy
Servings
2 servings
Ingredients
10

About this dish

Paprika-dubu-muchim combines 300 grams of blanched firm tofu, crumbled coarsely by hand, with julienned red and yellow bell peppers, cucumber, and onion in a soy-vinegar dressing.

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Blanching the tofu for just one minute removes any raw bean flavor while preserving a soft, creamy texture that contrasts with the crisp, sweet snap of the peppers. The onion is soaked in cold water for three minutes to tame its bite before joining the bowl. Sesame oil and minced garlic round out the dressing, adding depth without heaviness. Chilling the finished dish for 10 minutes before serving sharpens the vegetable flavors and makes the tofu firmer to the bite.

Ingredients

servings
IngredientAmountUnit
firm tofu300 ggShop
cucumber70 ggShop
onion40 ggShop
soy sauce15 mlmlShop
vinegar10 mlmlShop
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Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Bring a large pot of water to a boil.

    Add the 300 g tofu and blanch for 1 minute to shed the raw smell while keeping soft texture. Lift onto a kitchen towel for 5 minutes to cool and drain.

  2. 2
    Prep

    Julienne 60 g each of red and yellow bell pepper plus 70 g cucumber into thin 5 cm strips.

    Slice 40 g onion, soak in cold water for 3 minutes to mellow the bite, then drain and pat dry.

  3. 3
    Season

    Whisk 15 ml soy sauce, 10 ml vinegar, 8 ml sesame oil, and 4 g minced garlic in a small bowl.

    The 3-to-2 soy-vinegar ratio gives the dressing savory depth balanced by enough tartness to brighten the tofu.

  4. 4
    Step

    Place drained tofu in a large bowl and crumble by hand into rough 3 to 4 cm pieces, keeping some larger for contrast.

    Blot the peppers, cucumber, and onion dry with a kitchen towel and lay over the tofu.

  5. 5
    Finish

    Pour the dressing into the bowl and fold with a spatula or clean hands using gentle upward strokes for 10 seconds, keeping the tofu pieces intact. Scatter 4 g sesame seeds evenly over the top to finish.

  6. 6
    Finish

    Cover with plastic wrap and chill in the refrigerator for 10 minutes.

    The cold allows the soy-vinegar dressing to soak deeper into the tofu and tightens the vegetable strips for a crisper bite. Plate while still cold and serve immediately.

Practical Cooking Checks

The cues that matter most while cooking.

Key technique
Crumbled tofu and bell peppers are blanched and tossed in a light soy-vinegar dressing.
Finish cue
Add the 300 g tofu and blanch for 1 minute to shed the raw smell while keeping soft texture.
Storage and reheating
Cover with plastic wrap and chill in the refrigerator for 10 minutes.

Cooking decision evidence

Calculated Charim data and applicable official cooking and food safety guidance.

This recipe

15min, 10 ingredients

Category median

25min, 8 ingredients

Based on 189 recipes

Official cooking and safety guidance

Sources checked 2026-07-22

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Tips

Drain tofu well so the dressing does not become watery.
Soaking onion in cold water softens its sharpness and balances flavor.

Estimated nutrition (per serving)

Calories
230
kcal
Protein
15
g
Carbs
11
g
Fat
15
g