Side dishesMedium
Bracken Fern Namul with Perilla
Nutty bracken fern namul for 2 servings with easy auto-scaling.
Prep 15minCook 12min2 servings
gosari namulbracken fernperilla side dishKorean namulholiday banchanscalable recipe
Instructions
- 1
Cut bracken into 6 cm lengths and split thick stems by hand.
- 2
Season bracken with soup soy sauce, garlic, and half the perilla oil for 5 minutes.
- 3
Heat remaining perilla oil and sauté green onion for 30 seconds.
- 4
Add seasoned bracken and stir-fry for 2 minutes.
- 5
Add water and perilla powder; simmer gently for 5 minutes.
- 6
Turn off heat, sprinkle sesame seeds, and toss once to finish.
Tips
If aroma is strong, blanch the bracken 1 more minute before cooking.
Adding perilla powder later keeps the texture cleaner.
Nutrition (per serving)
Calories
170
kcal
Protein
4
g
Carbs
10
g
Fat
13
g
Adjust Servings
2servings
→
servings
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