Rogan Josh (Kashmiri Slow-Braised Lamb Curry with Yogurt)
Asian Hard

Rogan Josh (Kashmiri Slow-Braised Lamb Curry with Yogurt)

Quick answer

Rogan josh is a Kashmiri lamb curry whose name translates from Persian as 'heat in oil,' describing the way the fat separates and rises to the surface of the finished sauce.

What makes this special

  • Rogan Josh is a Kashmiri lamb curry slow-braised with yogurt and aromatic fennel seeds.
  • Kashmiri chili gives intense red color but delivers mild rather than sharp heat
  • Adding yogurt in portions prevents protein separation while infusing gentle acidity
Total time
90 min
Level
Hard
Servings
4 servings
Ingredients
8
Calories
650 kcal
Protein
40 g

Key ingredients

lambplain yogurtonionminced garlicminced ginger

Core cooking flow

  1. 1 Cut the 800 g lamb into large chunks and season lightly with salt.
  2. 2 Heat oil in a heavy pot over medium heat and cook the 180 g onion slowly.
  3. 3 Add 1 tablespoon minced garlic and 1 tablespoon minced ginger, then cook for about 1 minute.

Rogan josh is a Kashmiri lamb curry whose name translates from Persian as 'heat in oil,' describing the way the fat separates and rises to the surface of the finished sauce. Bone-in lamb pieces are slow-braised with yogurt, fennel seeds, dry ginger powder, and Kashmiri red chilies - a variety that delivers vivid crimson color with moderate heat rather than scorching fire. Some traditional recipes use ratanjot, a tree bark that deepens the red hue without altering the flavor. The yogurt tenderizes the meat over the long cooking and lends a subtle tang to the gravy. When done properly, a layer of aromatic oil floats on top of the thick, rust-red sauce. The spice profile leans warm and fragrant rather than sharp, making rogan josh one of the more approachable Kashmiri dishes.

Prep 20min Cook 70min 4 servings
Recipes by ingredient → onion garlic

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Season

    Cut the 800 g lamb into large chunks and season lightly with salt.

    Let it stand for about 10 minutes while the 150 g yogurt loosens slightly at room temperature so it blends more smoothly later.

  2. 2
    Control

    Heat oil in a heavy pot over medium heat and cook the 180 g onion slowly.

    Stir often until it turns deep golden brown, lowering the heat if the edges darken before the onion softens.

  3. 3
    Heat

    Add 1 tablespoon minced garlic and 1 tablespoon minced ginger, then cook for about 1 minute.

    When fragrant, add the lamb and sear only until the outside firms up and loses its raw color.

  4. 4
    Control

    Stir in 150 ml tomato puree, 1.5 teaspoons paprika, and 2 teaspoons garam masala.

    Cook over medium-low heat until the mixture thickens, coats the lamb, and the raw tomato smell softens.

  5. 5
    Control

    Reduce the heat to low and add the yogurt in three additions, stirring well after each one.

    Keep the sauce at a gentle simmer, not a hard boil, so the yogurt does not split.

  6. 6
    Finish

    Cover the pot slightly ajar and simmer slowly for about 45 minutes.

    Stir occasionally; when the lamb is tender and aromatic oil rises over the thick red sauce, serve it with naan or steamed rice.

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Tips

Add yogurt gradually to prevent curdling.
The curry tastes deeper after resting overnight.

Nutrition (per serving)

Calories
650
kcal
Protein
40
g
Carbs
12
g
Fat
48
g