Korean King Oyster Mushroom Stir-fry with Perilla

Korean King Oyster Mushroom Stir-fry with Perilla

Quick answer

This stir-fry combines 250 grams of julienned king oyster mushrooms with onion, cooked rapidly over high heat in perilla oil and cooking oil to prevent the mushrooms from...

What makes this special

  • King oyster mushroom stir-fry combines earthy perilla oil with julienned onion and garlic.
  • Perilla oil blended with cooking oil sustains high heat without burning
  • Garlic pre-fried 20 seconds infuses the oil before mushrooms go in
Total time
18 min
Level
Easy
Servings
2 servings
Ingredients
9
Calories
180 kcal
Protein
5 g

Key ingredients

king oyster mushroomsonionperilla oilcooking oilsoup soy sauce

Core cooking flow

  1. 1 Julienne 250 grams of king oyster mushrooms lengthwise into strips of even t...
  2. 2 Heat the pan over high heat, then add 1 tablespoon each of cooking oil and perilla oil.
  3. 3 Add the sliced onion and stir-fry over high heat for 1 minute, tossing frequ...

This stir-fry combines 250 grams of julienned king oyster mushrooms with onion, cooked rapidly over high heat in perilla oil and cooking oil to prevent the mushrooms from releasing too much water. Garlic is sauteed for 20 seconds first to infuse the oil, followed by onion for one minute to draw out its natural sweetness. The mushrooms then go in for a quick two-minute toss before soup soy sauce and a splash of water are added to create a light braising liquid. One and a half tablespoons of ground perilla seeds are stirred in during the final minute, thickening the sauce into a creamy coating without becoming pasty. Scallion is added off heat for a finishing touch of color and freshness.

Prep 10min Cook 8min 2 servings

Instructions

Read the steps as a cooking flow: prep, heat, seasoning, doneness control, and finish.

6 steps
  1. 1
    Heat

    Julienne 250 grams of king oyster mushrooms lengthwise into strips of even thickness, then thinly slice 60 grams of onion with the grain so both cook at the same rate.

  2. 2
    Control

    Heat the pan over high heat, then add 1 tablespoon each of cooking oil and perilla oil.

    Add 1 teaspoon of minced garlic and sauté for 20 seconds, stirring constantly until the oil smells fragrant.

  3. 3
    Control

    Add the sliced onion and stir-fry over high heat for 1 minute, tossing frequently until the edges turn translucent and a gentle sweetness begins to develop from the natural sugars.

  4. 4
    Control

    Add the julienned mushrooms and stir-fry vigorously over high heat for 2 minutes, keeping them moving so the surfaces sear lightly and excess moisture does not accumulate in the pan.

  5. 5
    Control

    Pour in 1 tablespoon of soup soy sauce and 3 tablespoons of water, then simmer for 1 minute until the liquid reduces slightly.

    Stir in 1.5 tablespoons of ground perilla seeds until evenly combined.

  6. 6
    Control

    Reduce to low heat and stir for 1 more minute until the sauce thickens into a creamy perilla coating that clings to the mushrooms.

    Add 10 grams of scallion and remove from heat.

After the steps

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Tips

Add perilla powder near the end to preserve aroma.
High heat and short cooking keep mushrooms from turning watery.

Nutrition (per serving)

Calories
180
kcal
Protein
5
g
Carbs
12
g
Fat
13
g