Instructions

1. 1

   Season the mackerel with salt and pepper, then rest for 10 minutes.

2. 2

   Pat dry with paper towels to reduce fishy smell and splatter.

3. 3

   Preheat a pan over medium-high heat and lightly coat with oil.

4. 4

   Cook skin-side down for 5–6 minutes, then flip and cook 4–5 minutes more.

5. 5

   Turn off the heat when the outside is golden and the inside stays moist.

6. 6

   Finish with lemon juice and chopped scallion.

Tips

Nutrition (per serving)