GrilledEasy
Grilled Spanish Mackerel
Pan-grilled Spanish mackerel with crisp skin and flaky flesh, a classic Korean rice-side fish dish.
Prep 12minCook 10min2 servings
grilled spanish mackerelkorean fish recipepan fried mackereleasy korean dinnermackerel fillet
Instructions
- 1
Season mackerel with salt and pepper for 10 minutes.
- 2
Dust the surface lightly with flour.
- 3
Heat oil in a pan over medium heat.
- 4
Cook about 4 minutes per side until golden.
- 5
Finish with lemon juice and serve.
Tips
Use a thin flour coat for a cleaner taste.
Nutrition (per serving)
Calories
360
kcal
Protein
32
g
Carbs
8
g
Fat
22
g
Adjust Servings
2servings
→
servings
More Recipes
GrilledEasy
Godeungeo-gui (Grilled Mackerel)
Mackerel is grilled until the skin crisps and the natural oils turn deeply savory. The flesh stays moist and flavorful.
Prep 15minCook 15min2 servings
GrilledEasy
Zucchini Jeon
This jeon highlights the mild sweetness of Korean zucchini. It has a light crisp edge with a tender, moist center.
Prep 12minCook 10min2 servings
GrilledMedium
Anchangsal Maneul Gui (안창살마늘구이)
A 2-serving garlic grilled anchangsal recipe with auto-scaling.
Prep 25minCook 10min2 servings